Three Black One Kernel Soy Milk

Name: Three Black One Kernel Soy Milk
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Black beans; 25g black rice; 10g Cooked black sesame; 10g Peanuts; 1100ml Shimizu

by Yoha Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

The kidney is an important organ of the human body. Its basic function is to produce urine, thereby eliminating waste and toxins produced by the body's metabolism; damage to the kidney can easily cause the body's internal organs to malfunction. Usually eat more kidney-tonifying foods, especially black foods, which have a significant effect on kidney-tonifying; at the same time try to eat less spicy and cold foods;

For example, black beans, chestnuts, sesame, red dates, barley, yam, wolfberry, etc., all have the effect of nourishing the kidney and nourishing yin; some people would say that chestnuts and red dates can be eaten as snacks, black beans, barley, and wolfberry can be used for porridge and yam can be eaten with stir-fry , But you don’t eat it often; if you want to eat these kidney-tonifying foods often, it’s actually very simple. Match the ingredients according to your preferences and throw them into the soymilk machine. Everything is done by the soymilk machine. Just wait to drink the soymilk. And you can put the ingredients into the soymilk maker at night, make an appointment to drink hot soymilk or warm soymilk in the morning, you can just sleep peacefully, because the soymilk maker is too powerful;

Ingredients

Three Black One Kernel Soy Milk

1. Prepare materials

2. Except for the black sesame seeds, the other ingredients are washed clean and the beans are not soaked in advance

3. Put the washed ingredients into the soymilk machine, add water to the 1100 ml mark, and finally add black sesame seeds

4. Install the fine grinder, which is matched with the broken wall stainless steel wave knife, and the crushing effect is better.

5. Close the machine head, turn on the power, select the five-grain soymilk function, press start to start pulping

6. When the pulping is over, there will be a sound reminder, turn off the power and take off the machine head, pour it into a cup and drink.

Tips:
1. If you choose to make an appointment to make soy milk, all the ingredients do not need to be soaked in advance, just put it directly into the soy milk machine and it is OK;
2. If time is not enough, from the perspective of protecting the cutter head of the soymilk machine, it is best to soak the beans in advance and put them directly into the dried soymilk to make soymilk, and make soymilk without residue, because the soymilk machine has a powerful function of breaking the wall and avoiding slag and worry. , Just do it safely;