Three Cups Chicken

Name: Three Cups Chicken
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Native chicken; 1 piece Red chili; 1 piece green pepper; 1 piece ginger; 10 cloves garlic; 1 tbsp Cooking oil; 1 tbsp sesame oil; 1 tbsp Oyster sauce; Some crystal sugar; 1 tbsp Cooking Wine

by ★Water Dancing Color★

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Compared with beef and pork, chicken has higher protein quality and lower fat content. In addition, chicken protein is rich in all essential amino acids, and its content is very similar to the amino acid profile in eggs and milk, so it is a high-quality protein source. Chicken is also a good source of phosphorus, iron, copper and zinc, and is rich in vitamin B12, vitamin B6, vitamin A, vitamin D, vitamin K, etc. Compared with beef and pork, chicken fat contains more unsaturated fatty acids—oleic acid (monounsaturated fatty acid) and linoleic acid (polyunsaturated fatty acid), which can reduce low-density lipoprotein cholesterol, which is harmful to human health. .

Sanbei Chicken is a traditional Jiangxi dish, belonging to a branch of Yuanzhou cuisine of Gan cuisine. Because it does not add any soup during cooking, only one cup of rice wine, one cup of lard, and one cup of soy sauce are used, hence the name Sancup Chicken. This dish has red sauce, original flavor, and mellow aroma, and is suitable for both wine and rice. Of course, the amount of ingredients is different in the process of making, and the taste is slightly different, but it is nothing more than "delicious". "

Three Cups Chicken

1. Wash and chop tender chicken into pieces, slice ginger and garlic.

2. Pour oil in the pot and sauté the ginger, garlic and chili peppers.

3. Add the fried chicken pieces and stir fry.

4. Pour in the sesame oil, oyster sauce, and beer and stir well.

5. Pour in the soy sauce and stir fry evenly.

6. 6: Put in rock sugar, boil over low heat until the soup is thick, stir and stir quickly evenly.

Tips:
1. The so-called three-cup chicken usually refers to 1 cup of rice wine, 1 cup of soy sauce, and 1 cup of sesame oil. (The sesame oil refers to that kind of sesame oil. Some places where you have your own preparations refer to sesame oil). Below, the amount of 3/4 cup is more in line with health requirements, so here is not limited to the previous example.

2. The restaurant sometimes adjusts the amount of 1 cup of rice wine to half of rice wine and half of Shaoxing wine to enhance the taste of three cups of chicken. You can also try it if you don’t want to prevent it.