Three Pigmented Vegetables

Three Pigmented Vegetables

by Caohai (from Tencent.)

4.6 (1)
Favorite

Difficulty

Easy

Time

5m

Serving

2

Yam, peas and corn are all favorites and have high nutritional value. Yam can improve disease resistance, and peas can improve immunity and keep stool smooth. Corn enhances memory. These are rich in vitamins. Therefore, it is a good nutritious ingredient for children. When paired together, it will taste delicious and light. It will surely make Mengwa fall in love with this vegetarian dish.

Ingredients

Three Pigmented Vegetables

1. Prepare ingredients, peel and dice yam

Three Pigmented Vegetables recipe

2. Boil all the ingredients in a pot for 3 minutes and add a little salt to maintain vitamins

Three Pigmented Vegetables recipe

3. Remove and drain the water for later use

Three Pigmented Vegetables recipe

4. Stir-fry ginger and garlic with a little oil in the pan

Three Pigmented Vegetables recipe

5. Add the cooked peas, corn and diced yam and stir fry for one minute

Three Pigmented Vegetables recipe

6. Heat 1 scoop of fried fresh dew

Three Pigmented Vegetables recipe

7. Stir-fry evenly out of the pot

Three Pigmented Vegetables recipe

Tips:

Boil all the peas, corn and yam to make it easier to taste delicious when they are fried.

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