Three Pigmented Vegetables

by Caohai (from Tencent.)

4.6 (1)

Favorite

1

Difficulty

Easy

Time

5m

Serving

2

Yam, peas and corn are all favorites and have high nutritional value. Yam can improve disease resistance, and peas can improve immunity and keep stool smooth. Corn enhances memory. These are rich in vitamins. Therefore, it is a good nutritious ingredient for children. When paired together, it will taste delicious and light. It will surely make Mengwa fall in love with this vegetarian dish.

Ingredients

1 Yam
1 Corn
30g Pea
1 tablespoon Oil

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1 tablespoon Knorr Hot Stir-fried Fresh Dew
1 piece Ginger

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1 piece Garlic

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Three Pigmented Vegetables

1. Prepare ingredients, peel and dice yam

2. Boil all the ingredients in a pot for 3 minutes and add a little salt to maintain vitamins

3. Remove and drain the water for later use

4. Stir-fry ginger and garlic with a little oil in the pan

5. Add the cooked peas, corn and diced yam and stir fry for one minute

6. Heat 1 scoop of fried fresh dew

7. Stir-fry evenly out of the pot

Tips:
Boil all the peas, corn and yam to make it easier to taste delicious when they are fried.

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