Three Red Soup

Name: Three Red Soup
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: 250g red beans; 20 Red dates; Some brown sugar; Some water

by Meimeijia's Kitchen

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

The weather is cold in an instant. Many people, especially women, the elderly, and those who are usually weak, are prone to a situation: cold hands and feet, cold air from the inside out, no way to cover it, and you can wear it as much as you want. It doesn't work, Meimei's best friend said that she slept at night these few days, and there were 4 hot water bottles piled on the bed. The hot water bottle was cold before 5 o'clock in the morning and the whole person was frozen and awake! Ask me if I have any recommendations for warming up food.
Most people with cold hands and feet have yang deficiency physique. To solve the problem of cold hands and feet, the most important thing is to adjust the physique. If the hands and feet are allowed to become cold, the spleen yang will be weaker, resulting in lowered spleen and stomach function, weakened digestive function, affecting nutrient absorption, and further development may lead to poor spirits, pale complexion, and coldness throughout the body.

Always pay attention to foods that stay away from cold and cold, and keep warm. Tonic is the key to nourishing the blood. This bowl of plus and minus three red soup is a very useful recipe. The recipe is full of ordinary foods: red dates, red beans, brown sugar, and it doesn’t cost much.

Jujube is warm in nature, sweet in taste, beneficial to qi and blood, invigorating the spleen and stomach, nourishing blood and soothing the nerves, and can improve blood deficiency and chlorosis.

Red beans have a flat, sweet and sour taste, can diuresis, reduce swelling, and invigorate the spleen. It contains a variety of vitamins and trace elements, especially iron and vitamin B12, which have the function of enriching blood and promoting blood circulation.

Brown sugar is warm in nature, sweet in taste, enters the spleen, has the effects of replenishing qi and blood, invigorating the spleen and warming the stomach, relieving pain, promoting blood circulation and removing stasis.
The Sanhong Tangyuan Recipe is composed of 7 red dates, 50 grams of red beans, and an appropriate amount of red peanuts. The three flavors are cooked together, and the soup is eaten together, which can treat the symptoms of anemia, irregular menstruation and other symptoms of qi and blood deficiency.

The addition and subtraction of the Sanhong Decoction has the function of nourishing the spleen and promoting blood, which can improve the blood flow and relieve the coldness of hands and feet.

Ingredients

250g Red Beans
20 Red Dates
Some Brown Sugar
Some Water

Three Red Soup

1. The ingredients are ready, brown sugar I like to use ginger brown sugar, the strong ginger flavor is particularly attractive, and it tastes more delicious.

2. Wash the red beans and soak them for more than two hours. To save trouble, I usually soak them overnight.

3. The red dates are washed and pitted and cut into small granules so that the nutrients in the red dates can be better distributed.

4. Put the red beans in the pot, add 600 ml of water, set a porridge cooking program, and boil the red beans to bloom.

5. In the last ten minutes, pour in the red dates and cook together.

6. Pour the brown sugar in when it comes out of the pot and stir well.

Tips:
The method of adding or subtracting three red soups is very simple, and even soaking is saved by using the appointment function at night. Start taking this recipe now, and you won’t be afraid of the cold in the deep winter. This recipe must be memorized and can be used by yourself. It should be sent to all friends. The little recipe solves big problems. Friends see Thank you very much!