To Benefit The Stomach, Invigorate The Spleen and Replenish Calcium [cavern Bone Lotus Root Soup]

To Benefit The Stomach, Invigorate The Spleen and Replenish Calcium [cavern Bone Lotus Root Soup]

1. Cut the cavity bones and wash them, boil water, put the cavity bones in, boil the bleeding water, and remove

2. Wash the lotus root, peel, cut into pieces, soak in clean water for a while, set aside

3. Soak the peanuts in water for more than one hour.

4. Put the cavity bone in the casserole, add water, pepper, aniseed, green onion, ginger, salt, bring to a boil on high heat, turn to medium and low heat to boil slowly

5. Add peanuts after 40 minutes

6. Add lotus root

7. Continue to cook for about 30 minutes

Tips:

Ripe lotus root is warm in nature and sweet in taste, has the effects of nourishing the stomach and spleen, nourishing blood and nourishing qi

The cavity bones are the vertebrae, often used in soup

The lotus root stewed cavity bone is very suitable for the elderly and all people to eat

It can supplement calcium for the elderly and children. It also has the effects of relieving chest tightness, relieving fatigue, and reducing stress.