Tofu Stuffed

Name: Tofu Stuffed
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece tofu; 30g Minced meat; 3 pcs Salted egg yolk; Some Chopped ginger onion; Some starch; Some Oyster sauce; Some Oil salt

by Scarlett WH

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Tofu is not only natural and healthy, but also simple and easy to make. It is a home-cooked dish that we often eat. Today, I will use tofu as the main ingredient and come to the famous Hakka dish---Yongtofu. "Yong" is a Hakka verb that means "implant stuffing", and "yong tofu" means "tofu with meat filling". Regarding Hakka Yong Taufu, there are generally two ways of doing it. One is steamed and poured with juice, the other is fried and braised with juice. The former is light and the latter is fragrant.

Although tofu and all ingredients are almost "all-match", the content and ratio of protein and amino acids in tofu is not very reasonable, and it is not particularly suitable for human digestion and absorption. Therefore, if you want to better absorb the nutrients of tofu, you must The meat is matched so that the protein of tofu can be better absorbed and utilized by the body.

Since it is a weight loss process, of course, we must choose the healthiest steaming method for cooking, but this juice, I want to make it more nutritious, so I chose salted egg yolk as the topping. You know, this small change can make us more calcium. Tofu should be supplemented with calcium, and it can work more effectively with foods rich in vitamin D---egg yolk. "

Ingredients

Tofu Stuffed

1. Prepare the raw materials,

2. Add appropriate amount of salt, starch, minced green onion, ginger, oyster sauce and cooking wine to the meat filling, stir in one direction;

3. 4. Cut the tofu into long squares of appropriate size, and use a ball digger to dig a small hole in the middle of the tofu;

4. The minced meat is made into balls and stuffed into tofu;

5. Boil water in a pot, put it in after the water is boiled, and steam for ten minutes;

6. The salted egg yolk is ground into a puree with a spoon;

7. Heat the pan, add some oil, add the salted egg yolk and stir fry;

8. After turning up the small bubbles, add an appropriate amount of broth, and then add a small amount of water starch to make a thick soup;

9. Pour it on the steamed tofu stuffed balls;

10. Sprinkle some chopped green onions.

Tips:
1. Add appropriate amount of salt, starch, green onion, ginger, oyster sauce and other seasonings to the meat filling, stir vigorously in one direction for later use; cut the tofu into long pieces, dig a spherical hole in the middle, and stuff the prepared meatballs; boil water Then steam for ten minutes;
2. The salted egg yolk is crushed into a puree, stir-fried in oil, add appropriate amount of broth and water starch to form a thick salted egg yolk soup and pour it on the steamed tofu dumplings.