Name: Tofu with Minced Meat
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Tofu (North); 100g Pork (lean); 1 parsley; 2 tbsp Vegetable oil; 10g shallot; 4g salt; 10g ginger; 1 tbsp Cooking Wine; 1 tbsp Soy sauce; 1/2 tbsp starch

Tofu with Minced Meat

by Winter Solstice 2467

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Per 100 grams of firm tofu, water accounts for 69.8%, contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Tofu with Minced Meat

1. Mince pork, mince green onion and ginger, and cut tofu into small pieces

2. Bring to a boil with water, add tofu and blanch for 4-5 minutes, remove

3. Add half a bowl of water to the bowl, add salt, soy sauce, starch, and stir evenly to make a bowl of juice

4. Add oil to the pan and heat it up, add the minced meat and fry until white, add the green onion and ginger and fry until fragrant, pour in the cooking wine