Tofu with Minced Meat

Tofu with Minced Meat

by Winter Solstice 2467

5.0 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6. Per 100 grams of firm tofu, water accounts for 69.8%, contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement.

Ingredients

Tofu with Minced Meat

1. Add water to the pot and bring to a boil, put the tofu on the lid and steam for 10 minutes

Tofu with Minced Meat recipe

2. In the meantime, mince the meat, mince the green onion and ginger

Tofu with Minced Meat recipe

3. Add oil to the pan and heat up, add green onion and ginger until fragrant, add minced meat and stir fry until the color

Tofu with Minced Meat recipe

4. Pour in the cooking wine, add pepper, salt, soy sauce, and stir well

Tofu with Minced Meat recipe

5. Pour in water starch, heat it until it is sticky, serve it out and set aside

Tofu with Minced Meat recipe

6. Cut the steamed tofu into pieces and place them on the plate

Tofu with Minced Meat recipe

7. Pour minced meat on it, then put coriander on it

Tofu with Minced Meat recipe

Tips:

Steam the tofu for 10 minutes

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