Tomato Cheese Quiche
1.
1. Prepare ingredients: tomato (one quarter), 5 green leafy vegetables, 2 eggs, 10g starch, appropriate amount of cheese, 45ml water.
PS: Luye Qingcai Baoma can choose at will, like the small rapeseed I used, or milk cabbage, lettuce, spinach, etc.
2.
2. After washing the tomatoes, use a knife to draw a cross on the surface.
3.
3. Then put the tomatoes in a bowl, pour in freshly boiled water, soak the top of the tomatoes for about 1 minute.
4.
4. This method can easily remove the tomato skin.
5.
5. Chop a quarter of the tomatoes.
6.
6. Then put the chopped tomatoes in a bowl and set aside.
PS: Don't be greedy for more tomatoes, because many babies don't like the sour taste of tomatoes. If more tomatoes are eaten by the baby, the baby will be very picky.
7.
7. After the water is boiled, add the washed green leaves and blanch for about 30 seconds.
PS: Vegetables with stems and leaves, such as small rapeseed, can be clamped with chopsticks when blanching, first blanch the stems, and then put all of them in hot water.
8.
8. Then chop the blanched green leafy greens.
PS: The size of tomatoes and green leafy greens can depend on the size of the baby. If the baby has better chewing ability, it is not necessary to chop them.
9.
9. Put the chopped small rapeseed in a bowl and set aside.
10.
10. Prepare the chopped tomatoes, green leafy vegetables, egg liquid, starch (10g), and water (45ml), put them into small bowls, and prepare a large bowl for mixing the ingredients.
11.
11. First, pour in egg wash, tomatoes, green leafy vegetables and starch.
12.
12. Then add 45ml of water and mix all the ingredients evenly.
13.
13. After stirring, it should have such a thin consistency.
14.
14. Cut the cheese into thin slices and put on a plate for later use.
PS: If you buy sliced cheese, just cut the cheese into long strips. If you buy block cheese, you need to cut it into slices in advance.
15.
15. After the pot is hot, brush an even layer of oil on the bottom of the pot.
16.
16. Then, pour half of the egg mixture. The amount of this egg liquid is also particular, if it is too small, the bottom of the pan will not be covered; if it is too much, the fried egg cake will be thick and will crack easily.
PS: The amount of these ingredients can be used to bake two egg rolls!
17.
17. Turn the pot body to spread the egg liquid evenly on the bottom of the pot.
PS: You must turn it quickly. You can lift the pot slightly to keep the egg liquid away from the fire, and then turn it again, so that the egg liquid will not solidify quickly. Spread it into a cake before the egg liquid is completely shaped. .
18.
21. Put it on a cutting board and cut it into a size suitable for your baby's chewing.
19.
22. The prepared tomato and cheese omelet is soft and tender and full of flavor. With the fragrant cheese flowing out, I have to drool, and the baby loves it even more!
Tips:
After the cheese is melted, you eat it in your mouth. It is as fragrant and delicious as butter. This cheese can not only supplement calcium for your baby, but also season it. It will definitely save you a lot of worry when making complementary foods. How to choose cheese suitable for your baby can be inquired by replying to "cheese" on the official account.
When making it, it is strongly recommended to add a little water and starch. With the addition of water, the egg liquid will become thinner, and the fried omelette will be soft and tender. The taste is very different from the omelette we usually eat. The addition of starch can make the omelette not easy to break during frying. Xiaosi’s mother summed up a "secret recipe": "2 eggs, 45 grams of water, 10 grams of starch", this ratio is for your reference~
