Name: Tomato Fillet
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some fillet; Some tomato; Some ginger; Some garlic; Some Nepeta; Some Edamame; Some Salad oil; Some starch; Some Soy sauce; Some salt; Some White pepper

Tomato Fillet

by Liaonan Crab

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

We all know that fish meat is rich in protein, which is easy to digest and absorb. You should eat more fish food in your daily life. Friends living in the mainland have relatively few fish species, and they are mainly freshwater fish. The most common ones are grass carp, silver carp, pomfret, carp, crucian, freshwater bass, etc. Crucian carp is usually small, with more spines, and is mainly stewed. Freshwater bass and freshwater pomfret are usually between one catty and two catties and are suitable for steaming. Silver carp needs to be bigger to be delicious. Recently, I often buy silver carp, go home and divide it by myself, and then the various ways of eating are also very good.
Today’s dish is made with fish fillets and tomatoes. The fish is tender and sour in the soup, which is very appetizing and very delicious. Tomatoes are rich in various nutrients and are known as the fruit of the magical dish. Abundant pro-vitamin A can be converted into vitamin A in the body to promote bone growth, prevent rickets, and prevent various eye diseases. Tomatoes are also very rich in vitamin C. Regular consumption can whiten the skin and improve the body's antioxidant capacity. Tomatoes also contain a lot of organic acids, which can help digestion and adjust gastrointestinal function. Tomatoes are paired with tender and nutritious fish fillets, both taste and nutrition are very good. "

Tomato Fillet

1. Prepare the ingredients. The fish fillets are already sliced and washed. Use cooking wine, salt, light soy sauce and pepper to make evenly, and then use starch to make evenly.

2. There is a big cross on the tomato, and it is blanched in a pot of boiling water, and the skin is torn off.

3. Chop tomatoes and mince garlic and ginger.

4. Pour oil in the wok, add the garlic and ginger and stir fry until fragrant.

5. Add the tomatoes and stir fry, then add a bowl of broth and bring to a boil.

6. Boil the previously marinated fish fillets in a pot. When the fish fillets are cooked, use a spoon to gently push them to avoid the fish fillets from sticking to the bottom, but do not over-mix to avoid the fish fillets from breaking.

7. Season again with salt, light soy sauce and pepper,

8. Finally, add edamame and nepeta and cook for a while. Edamame and Nepeta are not necessary for this dish. At this season, both edamame and Nepeta are very fresh. Putting a little bit can improve the freshness.

9. Put it on a plate and put it on the table, drizzle a little sesame oil to increase the fragrance, and drizzle a little vine pepper oil to change the flavor. Give it a try.