Tomato Fungus Noodles

Name: Tomato Fungus Noodles
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece tomato; (Dry) 5s Black Fungus; 1 piece egg; 20g Salt-free small noodles

by Five meals a day

4.9 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

In a healthy diet, the classification of food is not just fruits and vegetables, meat and poultry, eggs and milk. There is also a food classification that relies on different colors of food: "red, orange, green, white and black". These five-color foods are common in our lives. The representative of black food: black fungus can enhance immunity, replenish qi and blood, and moisturize the lungs. Benefit the stomach. However, it is still more difficult for babies under 3 years old to chew. Today, I have a dark dish full of black fungus. The color is not so pleasing and the taste is absolutely amazing! .
There are "red, orange, green, white and black" at the end of the article, which foods are there? What effects are introduced in detail.
Reference Moon Age: 8M+"

Ingredients

1 piece Tomato
(Dry) 5s Black Fungus
1 piece Egg
20g Salt-free Small Noodles

Tomato Fungus Noodles

1. Ingredients: 1 tomato, 5 dried black fungus, 1 egg, 20 grams of unsalted noodles

2. Soak the black fungus in dry cold water for 10 minutes, and steam the soaked black fungus and raw eggs for 10 minutes. Add 300 ml of water to steamed black fungus to make black fungus juice. 🌻Tips: Steamed eggs are not easy to break.

3. Take the egg yolk from the egg and pass it through a sieve to obtain the egg yolk puree.

4. Tomato open cross, blanch in hot water for 3 minutes, peel and dice.

5. Break the noodles into small pieces, soaking in water will make it easier to cook. The salt-free noodles used are especially recommended for babies under 1 year old. When buying noodles, pay attention to the sodium content in the nutrient composition table.

6. Add walnut oil to the pan, stir fry the tomatoes, squeeze while sautéing.

7. Stir-fry the tomato juice, pour the black fungus juice and cook.

8. Add baby noodles after boiling.

9. The noodles are soft and rotten, add egg yolk puree and stir out of the pot.

10. Sprinkle some chopped green onion~~

11. The color is a bit dark and it tastes very good. There is a natural flavoring agent of tomato, so no additional seasoning is needed. Feel too list? It's okay to add some salt.

Tips:
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium?
Pay attention to senior nutritionist mothers, don’t worry about anything.