Tomato Poached Fish

Tomato Poached Fish

by Wonderful food

4.9 (1)
Favorite

Difficulty

Easy

Time

2h

Serving

2

Fish meat is rich in protein. There are many benefits of eating fish regularly. Tomato boiled fish: nourish liver, invigorate the stomach, and warm the middle.

Ingredients

Tomato Poached Fish

1. Clean the grass carp, slice it, add cooking wine, spring onion, ginger, pepper, egg white, starch and salt, and marinate for 1 hour

Tomato Poached Fish recipe

2. Wash the mushrooms and tomatoes, cut the onion, and set aside

Tomato Poached Fish recipe

3. Peel the tomatoes and cut them into small pieces. Put oil in the pan. When the oil is hot, add garlic and green onions, fry until fragrant, and add diced tomatoes. Simmer for 7 to 10 minutes, add hot water, and simmer for 20 minutes

Tomato Poached Fish recipe

4. Add the chopped celery, onion and mushrooms, continue to cook for 10 minutes, add salt and pepper

Tomato Poached Fish recipe

5. Boil the marinated fish fillets in hot water, cook for about 30 seconds, until the fish is white, pour the fish fillets into the soup

Tomato Poached Fish recipe

6. Pour two spoons of hot oil on the fish fillets.

Tomato Poached Fish recipe

7. Bring to a boil again over medium heat, sprinkle with coriander and green onions.

Tomato Poached Fish recipe

Tips:

The fillet time should be handled well, and it should not be cooked for a long time, otherwise the fish will become rotten.

Comments

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