[tomato Recipe] Whole Wheat Toast-real High-fiber Bread for Weight Loss

Name: [tomato Recipe] Whole Wheat Toast-real High-fiber Bread for Weight Loss
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 175g High-gluten flour; 75g Whole wheat flour; 15g water 112g+65g Caster sugar; 15g butter; 3g yeast; 3g salt

by I love tomato food

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Now people are paying more and more attention to health, and all foods with whole grains and whole grains will be sold well. But unscrupulous merchants are everywhere. Many so-called whole-wheat foods are just added with caramel color. Today, the tomato teacher teaches everyone to make real high-fiber diet bread at home-whole-wheat toastThis whole-wheat toast is in use Fermented by seed method, the taste is more mellow than the bread made by the direct method. Low sugar and low oil is the first choice for healthy bread for people with three highs and dieters. What are you waiting for? Take a quick copy and do it. "

Ingredients

175g High-gluten Flour
75g Whole Wheat Flour
15g water 112g+65g Caster Sugar
15g Butter
3g Yeast
3g Salt

[tomato Recipe] Whole Wheat Toast-real High-fiber Bread for Weight Loss

1. Mix 75g whole wheat flour with 65g water and soak for more than 3 hours until the whole wheat flour softens and becomes sticky

[tomato Recipe] Whole Wheat Toast-real High-fiber Bread for Weight Loss recipe

2. 175g of high-gluten flour, 112g of water and 3g of yeast, mix well (no need to knead)

3. Fermentation at room temperature 25 degrees to about 3-4 times the size (usually more than 3 hours, you have not heard wrong is 3-4 times not double the size, this is necessary for the fermentation of the medium)

4. The dough has a honeycomb shape and smells of wine, which shows that the dough in the noodles is fermented in place

5. Then mix the soaked whole wheat flour, sugar, salt and the fermented medium dough

6. Refer to the recipe (hand kneading or bread machine kneading) and then knead to the complete stage by oil method, let stand for 30-40 minutes

7. Divide the dough into three equal parts, round and relax for 20 minutes

8. Refer to the recipe (milk-flavored toast) for rolling and shaping toast

9. 9. Warm and humid place (you can put a bowl of hot water in a closed space such as a microwave or oven to create humidity. The most suitable and accurate stability is about 38 degrees. The temperature must not be too high. If the oven has a fermentation function, you can turn on the fermentation After the function, add a bowl of hot water to ensure humidity) 8-9 minutes of the mold is full, the time varies according to the temperature and the amount of yeast in the formula. Generally, the second proofing of toast is 60- 100 minutes. (If it is less yeast and lower temperature, it will take longer time, subject to 8-9 minutes full.) Bake in the oven at 180 degrees for 30-40 minutes.