Tomato, Red Bean and Lotus Seed Milk Soup

Name: Tomato, Red Bean and Lotus Seed Milk Soup
Total time: 30 min
Yield: 1
Cuisine: Chinese
Ingredients: (Cored) 40g Lotus seed; 50g crystal sugar; 500ml milk; 100ml Shimizu; 100g Peeled Tomato Red Beans

by Mingyue Dance Tsing Yi

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

1

"Neijing" says: Heaven cannibalize people with five qi, and earth cannibalize people with five flavors. Five colors enter the five internal organs, black enters the kidneys, green enters the liver, red enters the heart, yellow enters the spleen, and white enters the lungs. The function of food color on human health is self-explanatory.
Peeled tomato red beans are red lentil beans, also known as lentils and corn peas. They taste a bit like broad beans and are light and aromatic. The color is tomato red when it is raw, and it turns yellow when it is cooked. It originated in India. It is rich in vitamin B2 and iron. It contains soluble fiber that can lower cholesterol, helps to form antibodies and red blood cells, and promotes bone development.

A dessert made with lotus seeds, rock sugar, and milk. It has a rich fragrance and a smooth and refreshing taste.

Ingredients

(Cored) 40g Lotus Seed
50g Crystal Sugar
500ml Milk
100ml Shimizu
100g Peeled Tomato Red Beans

Tomato, Red Bean and Lotus Seed Milk Soup

1. Prepare materials.

Tomato, Red Bean and Lotus Seed Milk Soup recipe

2. Wash the lotus seeds and put them in the cup of the soymilk maker.

3. Wash the peeled tomatoes and small red beans and put them in the cup of the soymilk maker.

4. Add rock sugar.

5. Pour milk and water.

6. Close the lid and turn on the power of the soymilk maker. If you are directly operating on the machine, select the "Hot Drink Area-Rice Paste" button to start it, and it will take 20 minutes. If you operate on the mobile phone APP, select "Tomato Little Red Bean Lotus Seed" Just start the "Milk Soup" recipe and make it for 20 minutes.

7. When the working time is up, turn off the power.

8. Open the lid, pour into the container, and drink.

Tips:
1. Peeled mung beans, red beans, kidney beans, green beans can be used instead.

2. If you like a rich taste, you can reduce the amount of rock sugar, and top with honey or maple syrup when you drink it at the end.