Tomato Sauce Tofu Balls
by Huang Huang Ai Delicacy (From Sina Weibo.)
Favorite
Difficulty
Normal
Time
30m
Serving
3
Tofu is a very simple home-cooked ingredient, but children are reluctant to eat tofu. Today’s dish made a little change to the way of tofu. It is paired with tofu, carrots and salmon sausages. Not only does it look good, it has a good appearance, but also tastes great. Sweet and sour, not to mention super high nutrition, it will be consumed as soon as it is on the table.
The three ingredients in this dish today are all very good things. Let the babies share together: 1. Tofu is extremely nutritious. For every 100 grams of firm tofu, it contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Carrots Carrots are a kind of crispy, delicious and nutritious homemade vegetables, known as "little ginseng". Carrots contain a lot of carotene. 50% of this carotene becomes vitamin A, which has the effect of nourishing the liver and improving eyesight. Carotene is converted into vitamin A. Vitamin A is an essential substance for the normal growth and development of bones and helps cell proliferation and growth. , Is an element of body growth and is of great significance to promote the growth and development of infants and young children. 3. Salmon contains a lot of high-quality protein and omega-3 series of unsaturated fatty acids, which help reduce blood lipids. At the same time, DHA and EPA also play a vital role in the development of children's brain nerve cells and visual development, so eat a moderate amount of salmon. The development of children's intelligence and vision is quite beneficial.
The three ingredients in this dish today are all very good things. Let the babies share together: 1. Tofu is extremely nutritious. For every 100 grams of firm tofu, it contains 15.7 grams of protein, 8.6 grams of fat, 4.3 grams of carbohydrates and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories. The high amino acid and protein content in tofu makes it a good supplement for cereals. 78% of tofu fat is unsaturated fatty acids and does not contain cholesterol. It is known as "plant meat". The digestion and absorption rate of tofu is more than 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Carrots Carrots are a kind of crispy, delicious and nutritious homemade vegetables, known as "little ginseng". Carrots contain a lot of carotene. 50% of this carotene becomes vitamin A, which has the effect of nourishing the liver and improving eyesight. Carotene is converted into vitamin A. Vitamin A is an essential substance for the normal growth and development of bones and helps cell proliferation and growth. , Is an element of body growth and is of great significance to promote the growth and development of infants and young children. 3. Salmon contains a lot of high-quality protein and omega-3 series of unsaturated fatty acids, which help reduce blood lipids. At the same time, DHA and EPA also play a vital role in the development of children's brain nerve cells and visual development, so eat a moderate amount of salmon. The development of children's intelligence and vision is quite beneficial.
