Tomato Vegetarian Pot

Name: Tomato Vegetarian Pot
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 can Canned tomatoes; 4 slices Cabbage leaves; 3s Chrysanthemum; 3 pcs Shiitake Mushrooms; 1 piece fried tofu; 1 bunch Enoki mushroom; 2 cloves garlic; 1 tablespoon Salad oil; a little salt

by Blue Crystal Ling

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Tomatoes contain lycopene, which is sweet, sour, cool in nature, and slightly cold. It can clear heat and quench thirst, nourish yin, cool blood, and return to the liver, stomach and lung meridians. It has the functions of promoting body fluid and quenching thirst, invigorating the stomach and eliminating food, clearing away heat and toxins, cooling blood and calming the liver, nourishing blood and increasing appetite.
With high-protein tofu, cabbage that can moisturize the intestines and remove garbage from the body, plus shiitake mushrooms and chrysanthemum chrysanthemum, a healthy pot of tomato vegetarian pot, let you eat different warmth in this cold winter. ,

❤Suitable for the crowd:
Friends who like sweet and sour tastes should keep fit, office workers who lack vegetable intake. "

Ingredients

1/2 can Canned Tomatoes
4 slices Cabbage Leaves
3s Chrysanthemum
3 pcs Shiitake Mushrooms
1 piece Fried Tofu
1 bunch Enoki Mushroom
2 cloves Garlic
1 tablespoon Salad Oil
a little Salt

Tomato Vegetarian Pot

1. Prepare the ingredients.

2. Put oil in the wok, add the sliced garlic, and fry the aroma.

3. Open the canned tomatoes and put them in about half a can.

4. Shovel the tomatoes with a spatula and sauté them slowly.

5. The cabbage is divided into the leaf and the leaf, the leaf is torn into small pieces, and the leaf is cut with a diagonal knife.

6. Put the sliced vegetable gang into the wok and stir-fry with the tomatoes.

7. Add a small amount of water and cook for 5 minutes. Use these 5 minutes to process other ingredients.

8. Put the washed other ingredients into the pot.

9. Cover and cook for 10 minutes.

10. Turn off the heat and serve.

Tips:
1. The ripening time of cabbage gang and other ingredients is different, so it needs to be fried first.

2. You can use fresh tomatoes instead of canned tomatoes, but the color may not be so red. You need to add a little ketchup when you fry the tomatoes.

3. Canned tomatoes are generally oval tomatoes imported from Italy. The content of lycopene is very high and the nutrition is not as good as fresh tomatoes.

4. Canned tomatoes have a salty taste, so I didn't add salt anymore. If you have a heavier taste, please adjust it yourself.