Tuna and Vegetable Pasta-appetizing and Delicious, Lowering Blood Fat
1.
Slice garlic, cut onion into small cubes, cut small tomatoes into quarters, and cut zucchini into strips;
2.
Separate the fish meat and the soup in the canned tuna for use;
3.
Pour an appropriate amount of olive oil into the pot, add garlic slices and onion diced to fry until the aroma comes out, add the chopped tomatoes and continue to fry for a few times, then pour into the canned tomatoes;
4.
Put the tuna into the pot and stir fry together;
5.
Add the zucchini and stir-fry for 2-3 minutes on medium-low heat to retain the crispy texture of the zucchini;
6.
Pour in the pasta and stir fry gently until the pasta has absorbed the soup in the pot;
7.
Pour in the tuna stock left over before and continue to stir fry a few times.
Tips:
1. Small tomatoes contribute sweetness and fresh flavor. Canned tomatoes provide acidity and round taste; the combination of the two will produce a complex taste, which is delicious and appetizing.
2. If you can't buy canned tomatoes, just use common tomato sauce instead.
3. The choice of side dishes can be matched according to your personal preference, for example, eggplant, asparagus, bell pepper, etc. are all suitable.
4. Because canned tuna is rich in salt, Xiaoheng recommends to taste it before deciding whether to add salt or not.
5. Friends with heavy flavors can also sprinkle some cheese powder before eating!
Health tips:
Tuna is rich in EPA, which has the effect of preventing blood clotting. Together with lycopene, which has the effect of anti-oxidation and anti-acidification, it can make the blood in our body more smooth and prevent the occurrence of diseases.
In addition, tuna is also rich in brain gold DHA ingredients, you may be more clear-headed if you eat more!
