You usually mix tomatoes with sugar. I tried to mix them with honey today. The effect is not as sweet as white sugar, but you can put more honey or more sugar. Do whatever you like. Tomatoes are also called tomatoes. The nutritional value of tomatoes: 1. Tomatoes contain vitamins and minerals that have a protective effect on the cardiovascular system, which can reduce heart attacks. 2. Lycopene has a unique antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the process of cancer. In addition to its preventive effects on prostate cancer, tomatoes can also effectively reduce the risk of pancreatic cancer, rectal cancer, throat cancer, oral cancer, lung cancer, breast cancer and other cancers. 3. Vitamin C in tomato has the effects of promoting body fluid to quench thirst, invigorating the stomach and eliminating food, cooling the blood and calming the liver, clearing away heat and detoxification, lowering blood pressure, and has a good auxiliary therapeutic effect on hypertension and kidney patients. Eating more tomatoes has anti-aging effects and keeps the skin fair. 4. Niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity of the blood vessel wall and protect the skin. Therefore, the consumption of tomatoes can also help prevent arteriosclerosis, high blood pressure and coronary heart disease. Tomatoes are juicy, diuretic, and suitable for nephritis patients. 5. For patients with frequent gum bleeding or subcutaneous bleeding, eating tomatoes can help improve symptoms. 6. The malic acid or citric acid contained in tomatoes helps the gastric juice to digest fat and protein. "