Toon Fried Goose Eggs

Name: Toon Fried Goose Eggs
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Toon; 1 Goose egg; Some Rapeseed oil; Some salt

by LindaGL

4.6 (1)

Favorite

8

Difficulty

Normal

Time

15m

Serving

3

Among the folks, there is "changing chun zen (chun bud), which is not affected by all diseases, and longevity is boundless". Every spring before and after the rain, the stir-fry made with toon sprouts is an indispensable delicacy for every household. Toon contains vitamin E, which can whiten skin, delay aging, and help treat hair loss. The nutritional value is much higher than other vegetables. The rare delicacy. Goose eggs are rich in protein, fat, minerals, vitamins, lecithin, etc. These ingredients have a major effect on the development of human brain and nerve tissue, so pregnant women must eat more goose eggs. Goose eggs have a strong smell when eaten directly, and the meat is rougher. Fried goose eggs with toon have a strong flavor, crisp and delicious flavor.

Ingredients

Toon Fried Goose Eggs

1. Choose fresh toon, the fresh toon leaves are delicate and fragrant. Fresh toon buds have green leaves with red edges, the color is like agate, jade, and the fragrance is tangy.

2. Wash the toon, stack the roots aside, cut off the old part of the toon root, and keep the fresh leaves.

3. Chop the toon leaves into small pieces, the more chopped the better, and only the chopped ones will make them delicious.

4. Choose a fresh goose egg, a fresh goose egg, the yolk protein is distinct, the egg yolk is golden, and the egg liquid is crystal clear.

5. Whip the goose eggs by hand to beat the egg whites and egg yolks evenly.

6. Add oil to the hot pot on a high fire. Heat the rapeseed oil on the oil surface without bubbles. Feel the oil with the palm of your hand until it is hot, then pour in the egg and fry.

7. After the goose eggs are cooked, use a spatula to shovel aside, pour in the crushed toon leaves, continue to stir fry over high heat, and add appropriate amount of salt when the toon leaves start to change color.

8. Mix the goose eggs and toon leaves and continue to stir-fry for about 3 minutes until the toon and goose eggs are cooked. This step is particularly critical. If the stir-frying time is short, if the toon is unfamiliar, the toon will become brown and unclear as the stir-frying time is long. The green toon that has just been stir-fried is the best.