Toon Fried Rice
1.
Cut off the top of the toon head, wash it, and blanch it in a pot for 1 minute to remove it.
2.
Finely chop the blanched toon buds.
3.
Cut the tomatoes into cross sections and put them in hot water for 3 minutes, peel them and chop them; also chop the dried tofu.
4.
Pour oil in a hot pan, add tomatoes and stir fry for 1 minute.
5.
Add dried tofu and stir-fry until the tomatoes make the sauce.
6.
Add rice, toon, and salt. Stir fry together for 2, 3 minutes.
Grapefruit mom talks:
Yuzi Mom uses freshly cooked rice here. If yours is leftover rice, add some water here.
7.
Out of the pot!
8.
The tomato juice is wrapped in the rice, and the tomato particles are basically invisible, so delicious~~~
Tips:
As mentioned yesterday, how to choose toon and how to cook so that the baby can eat at ease?
① Eat toon with vegetables or fruits rich in vitamin C. Vitamin C can help block the formation of carcinogens, nitrosamines. Today’s tomatoes are vitamin C-rich vegetables.
②Choose the toon bud with the most tender texture;
③Scalding to remove nitrate and nitrite.
Every day a baby nutrition meal, welcome everyone to pay attention to each other!