Toon Fried Rice

Toon Fried Rice

by Little grapefruit MAMA

5.0 (1)







Toon is a seasonal ingredient that can invigorate the spleen and appetite and increase appetite. Contains vitamin e, enhances the body's immune function, and has the effect of lubricating the skin. It is a good food for health and beauty.

Yesterday’s [Toon Scrambled Eggs] is still memorable. The toon buds just bought, take advantage of the freshness every second, use toon to fry a bowl of fresh toon fried rice, delicious and easy, unique taste~~


Toon Fried Rice

1. Cut off the top of the toon head, wash it, and blanch it in a pot for 1 minute to remove it.

Toon Fried Rice recipe

2. Finely chop the blanched toon buds.

Toon Fried Rice recipe

3. Cut the tomatoes into cross sections and put them in hot water for 3 minutes, peel them and chop them; also chop the dried tofu.

Toon Fried Rice recipe

4. Pour oil in a hot pan, add tomatoes and stir fry for 1 minute.

Toon Fried Rice recipe

5. Add dried tofu and stir-fry until the tomatoes make the sauce.

Toon Fried Rice recipe

6. Add rice, toon, and salt. Stir fry together for 2, 3 minutes.
Grapefruit mom talks:
Yuzi Mom uses freshly cooked rice here. If yours is leftover rice, add some water here.

Toon Fried Rice recipe

7. Out of the pot!

Toon Fried Rice recipe

8. The tomato juice is wrapped in the rice, and the tomato particles are basically invisible, so delicious~~~

Toon Fried Rice recipe


As mentioned yesterday, how to choose toon and how to cook so that the baby can eat at ease?
① Eat toon with vegetables or fruits rich in vitamin C. Vitamin C can help block the formation of carcinogens, nitrosamines. Today’s tomatoes are vitamin C-rich vegetables.
②Choose the toon bud with the most tender texture;
③Scalding to remove nitrate and nitrite.
Every day a baby nutrition meal, welcome everyone to pay attention to each other!


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