Toon Fried Rice

Name: Toon Fried Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 70g Toon; 1 piece tomato; A big bowl Rice; 20g Dried Tofu; 2g salt; Some Vegetable oil

by Little grapefruit MAMA

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Toon is a seasonal ingredient that can invigorate the spleen and appetite and increase appetite. Contains vitamin e, enhances the body's immune function, and has the effect of lubricating the skin. It is a good food for health and beauty.

Yesterday’s [Toon Scrambled Eggs] is still memorable. The toon buds just bought, take advantage of the freshness every second, use toon to fry a bowl of fresh toon fried rice, delicious and easy, unique taste~~

Ingredients

70g Toon
1 piece Tomato
A big bowl Rice
20g Dried Tofu
2g Salt
Some Vegetable Oil

Toon Fried Rice

1. Cut off the top of the toon head, wash it, and blanch it in a pot for 1 minute to remove it.

2. Finely chop the blanched toon buds.

3. Cut the tomatoes into cross sections and put them in hot water for 3 minutes, peel them and chop them; also chop the dried tofu.

4. Pour oil in a hot pan, add tomatoes and stir fry for 1 minute.

5. Add dried tofu and stir-fry until the tomatoes make the sauce.

6. Add rice, toon, and salt. Stir fry together for 2, 3 minutes.
Grapefruit mom talks:
Yuzi Mom uses freshly cooked rice here. If yours is leftover rice, add some water here.

7. Out of the pot!

8. The tomato juice is wrapped in the rice, and the tomato particles are basically invisible, so delicious~~~

Tips:
As mentioned yesterday, how to choose toon and how to cook so that the baby can eat at ease?
① Eat toon with vegetables or fruits rich in vitamin C. Vitamin C can help block the formation of carcinogens, nitrosamines. Today’s tomatoes are vitamin C-rich vegetables.
②Choose the toon bud with the most tender texture;
③Scalding to remove nitrate and nitrite.
Every day a baby nutrition meal, welcome everyone to pay attention to each other!