Toon Mixed with Soybeans

Name: Toon Mixed with Soybeans
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Toon; 80g soy; 1 teaspoon salt; 1 tbsp Vinegar; a little sesame oil

by Circle Circle Niuniu

5.0 (1)

Favorite

5

Difficulty

Hard

Time

5m

Serving

3

Toon is a favorite food of people. When everything recovers in the spring every year, the toon tree begins to stretch out its tender shoots, and these tender shoots become our delicacy. Especially before and after the rain in spring, the buds of toona sinensis can be used for various dishes. Red toon can be seen everywhere on the hills in the countryside. You can pick these delicious foods at your fingertips, which are very delicious. It is not only rich in nutrition, but also has high medicinal value. Toona sinensis leaves are thick and tender, with green leaves with red edges, like agate or emerald, with a strong fragrance and rich nutrition much higher than other vegetables. It contains volatile aromatic organic compounds such as toonarin, which can invigorate the spleen and appetite and increase appetite. Contain vitamin E and sex hormone substances, have the effect of anti-aging and nourishing yang and nourishing yin. However, toon is cold, pregnant women should not eat it, especially in the pre-pregnancy period. And be sure to blanch for 1 minute before eating to remove most of the nitrate and nitrite.

Ingredients

100g Toon
80g Soy
1 teaspoon Salt

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1 tbsp Vinegar
a little Sesame Oil

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Toon Mixed with Soybeans

1. Soy beans are soaked in cold water one night in advance.

2. Cook the beans in a pot under cold water. Sheng out and spare.

3. Wash the toon and remove the old stems.

4. Bring the water to a boil and add a little salt.

5. Put in toon and blanch for 1 minute. Wait until the leaves are completely green~~~~~ This not only increases the safety of eating, but also does not affect the color of toon.

6. Quickly pour out, too cold water.

7. Control the excess water and cut into toon pieces

8. Put the crushed toon and cooked soybeans in a container and add salt.

9. Add vinegar and sesame oil and mix well. Ready to eat.

Tips:
Toon must be blanched for about 1 minute! Choose fresh and tender toon buds. Friends who want to store toon can be blanched and frozen first~