Toon Scrambled Eggs
1.
First of all, we have to prepare all the ingredients needed to make this [toon scrambled eggs]: about 150g of fresh toon and 3 chai eggs. Toon toon should choose a relatively fresh toon head. You can pinch it to see if it is tender when you buy it. The thicker toon head is more tender. Because the toon has a strong fragrance, there is no need to prepare a hot pot with green onion, and only peanut oil and salt are needed for the seasoning, which is simple and delicious.
2.
The head of toon grows on the treetop, which is considered as a relatively clean vegetable on the tree, but the toon contains nitrate and nitrite. Before frying, blanch it with boiling water to remove part of the nitrite and nitrate. Conducive to good health. First use a knife to cut off the old part of the root of the toon head, and then wash it with water. Put an appropriate amount of water in the pot and bring it to a boil. After the water is boiled, put the toon in blanching water. After turning from red to green, remove the blanched toon and take out the cold water.
3.
Beat 3 eggs into a bowl, add a pinch of salt, and beat with chopsticks until the egg white and egg liquid are completely integrated. Take out the toon and squeeze it dry, put it on the chopping board and chop it into fine pieces, then put it in the egg liquid and mix well.
4.
Heat in a pan on medium heat until palms are hot, pour 10ml of peanut oil, turn to high heat to 80% of the oil temperature and pour in toon egg liquid. After the egg liquid is slightly set, use chopsticks to spread it out.
5.
Quickly stir fry for a few times, fry until the egg is golden in color, and then it will be out of the pan. The fragrant toon scrambled eggs are ready, and one bite is full of spring flavor. When making toon scrambled eggs, do not fry them directly. Place the toon in boiling water and blanch it, then chop it and stir-fry with the egg liquid. This way, the fried toon eggs are not only delicious, but also more delicious. Don't worry, have you learned it?
Tips:
1. Although toon is rich in nutrients, it contains much higher nitrite and nitrate than ordinary vegetables, so whether it is fried or cold, you must blanch the toon.
2. This season toon sprouts and eggs are a perfect match. This dish is just the taste of the ingredients. It doesn't need other seasonings at all, just use salt to season it. The amount of toon sprouts and eggs is arbitrary, there is no specific ratio, more or less will do.