Toon Sprout Carrot Quiche

Name: Toon Sprout Carrot Quiche
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 egg; 20g carrot; 100g Toon

by Wen Ting Qianzi

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Toona sinensis and other volatile aromatic organic substances contained in toon can invigorate the spleen and appetite and increase appetite. It contains vitamin E and sex hormones, which have the effects of anti-aging and nourishing yang and nourishing yin, so it has the reputation of "progestogen". The most abundant vitamin C and carotene in the sprouts help to enhance the immune function of the body and have the effect of smoothing the skin. The toon carrot omelette made today is the simplest and delicious toon recipe. Breakfast can be taken in about 10 minutes. Do it well, don't miss it in spring health and beauty.

Ingredients

4 Egg
20g Carrot
100g Toon

Toon Sprout Carrot Quiche

1. Take the top shoots of the toon seedlings, wash them, put them in boiling water, blanch them, and cut them into small pieces for later use.

2. Cut the mini carrots into thin strips, then cut into fine dices with a horizontal knife

3. Beat the eggs and prepare other ingredients

4. Put the toon and carrots into the beaten eggs, sprinkle a teaspoon of salt, a teaspoon of starch, and beat well

5. Put two tablespoons of oil in the pot and test the temperature of the oil with your hands. When it is slightly hot, you can pour the egg liquid from the middle at one time

6. Turn the frying pan quickly to turn the egg into an omelet and fry slowly over medium heat

7. When turning it over, use a spatula to slowly put it into the center of the omelet. When you feel it can be lifted up, turn it over quickly and fry the other side.

8. Finally, cut into triangles or squares according to personal preference, arrange neatly on the plate, and eat it with sauce