Tossed Yuba

Name: Tossed Yuba
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: A Cucumber; A Yuba; 1 spoon sesame oil; 2 spoons Little red oil; 3 Red pepper; 1 spoon Oil chili; 2 petals garlic

by Meimeijia's Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

There are old and young, the housewives’ responsibilities can be greater. The family’s diet and nutrition must be carefully arranged. Fortunately, there are many ingredients that are rich in nutrients and suitable for the whole family to nourish. The housewives will save a lot of trouble when they cook. Everyone knows that China has now entered an aging period. There are elderly people in every family. As people age, various functions are slowly declining. So a bunch of problems make people headache. In contrast, the decline of the brain is more important than that of the body. The decline of the disease is even more worrying. Many elderly people will experience forgetfulness and memory loss as they get older. These symptoms are irreversible. Once they occur, they can’t be cured. So we should plan ahead. I started to prevent it when I was born. Today, I will introduce to you a dish that is particularly good for the brain, which is good for the brain and prevents premature aging. Children in the family can also eat more. It can also promote the development of the brain and make the children smarter and smarter.
In summer, my home cooks a lot of cold dishes. When it’s hot and without appetite, I don’t know how to try this appetizing and refreshing cold dish. The method is super simple, just a few minutes! Especially easy.

Yuba has a good brain-building effect and can prevent the occurrence of Alzheimer's disease. This is because the glutamate content in yuba is very high, which is 2 to 5 times that of other legumes or animal foods, and glutamate plays an important role in brain activity. The yuba is nutritious but not expensive, 6 yuan a catty It’s okay to buy a pound and eat it for a few months. It’s easy to store, so you can keep it at home.

In addition, the phospholipids contained in the yuba can also reduce the blood cholesterol content and achieve the effect of preventing and treating hyperlipidemia and arteriosclerosis. Among them, soy saponins have anti-inflammatory and anti-ulcer effects, and are particularly good for the body, especially suitable for middle-aged and elderly people.

It is a natural "brain-building pill", children and the elderly should eat more, to invigorate the brain to prevent premature aging, only 6 yuan per catty

Ingredients

A Cucumber
A Yuba
1 spoon Sesame Oil
2 spoons Little Red Oil
3 Red Pepper
1 spoon Oil Chili
2 petals Garlic

Tossed Yuba

1. Put the yuba in clean water, soak in clean water for about half an hour, soak it fully without hard cores.

2. Boil a pot of water, pour the yuba cut into diagonal slices into the pot, blanch and drain.

3. Cut the cucumber in half and pat it hard with a knife, pat the cucumber loosely and cut it into bite-wise oblique sections, and put the yuba sections together in the pot.

4. Small hot peppers and minced garlic are placed on the yuba.

5. Add a spoonful of oily chili, white vinegar, light soy sauce, and small red oil, mix well and marinate for ten minutes before serving.

Tips:
The yuba is harder, so it must be fully soaked and then blanched to reduce the blanching time, and the yuba will have a stronger taste.

Cucumbers are slightly loosened and pickled to make them more delicious. At the same time, the calories of yuba are relatively high. It is healthier to eat with low-calorie cucumbers.