Tremella Quinoa Porridge

Name: Tremella Quinoa Porridge
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a flower Fresh white fungus; Some Quinoa; 8 pcs Red dates; 1 piece Wolfberry; Some crystal sugar; Some Lotus seed

by Melara's cuisine

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Quinoa rice has the following effects: the first type, quinoa rice is a kind of coarse grain, can supplement the body's nutrition and enhance the function of the body; the second type, regular consumption of quinoa rice has anti-cancer effects; the third type Quinoa rice has the effects of lowering blood pressure, blood sugar, and blood lipids. It has a good effect on the treatment of high blood pressure, hyperlipidemia, and diabetes. It can also be used to treat chronic diseases such as heart disease; fourth, quinoa rice can improve the body The stress ability can prevent the occurrence of diseases, and it is suitable for people with weak physique. Quinoa + Tremella, the taste is super! "

Ingredients

1/2 a flower Fresh White Fungus
Some Quinoa
8 pcs Red Dates
1 piece Wolfberry
Some Crystal Sugar
Some Lotus Seed

Tremella Quinoa Porridge

1. Wash all kinds of ingredients and put them in the pot, and cut the white fungus into small pieces with scissors.

2. Wash the quinoa and put all the ingredients into the pot, put a proper amount of water, and bring the pressure cooker to a high heat. After a little steam, turn to a low heat and cook for 10 minutes.

3. Fresh white fungus is easy to glue and has a light fragrance. It tastes better after being kept in the refrigerator for several hours. It is very suitable for summer. I heard that the skin will become soft, white and translucent after long-term consumption!

Tips:
Fresh white fungus is easy to glue, do not cook for too long, and can not be boiled over high heat, otherwise it will come out a lot. Try to cook it on the same day and eat it on the same day, a fresh white fungus can cook about 10 people at a time, so don't put too much! Fresh white fungus is sold in many vegetable markets, so you can check it out.