Tremella Red Dates Oatmeal

Name: Tremella Red Dates Oatmeal
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 5g Dried white fungus; 5 pcs Red dates; 15g Rice; 10g oatmeal; 3g Dried lily

by Five meals a day

5.0 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Tried white fungus stewed purple potato, white fungus stewed lily and red dates, white fungus stewed peach gum. I haven't tried Tremella porridge, and Baoma recommended it to me. After trying it, it feels really good, soft and sweet, I love it to death.

You can try this bowl of porridge when your baby has no appetite or is sick. The sweetness of red dates and the soft waxy texture of white fungus make the porridge taste great. The addition of whole grain oats improves the nutritional value of the porridge. "

Ingredients

Tremella Red Dates Oatmeal

1. Ingredients: 5 grams of dried white fungus, 5 red dates, 15 grams of rice, 10 grams of oatmeal, and 3 grams of dried lily.

2. Soak the dried white fungus and dried lily for a while.

3. Steam the red dates on the pot for 5 minutes and peel them for the convenience of the next step.

4. It is easy to peel the steamed red dates, and then go to the date cores. For babies over 2 years old, they don’t have to go if they can eat jujube peels.

5. White fungus and red dates are chopped finely.

6. Bring the water to the boil, enlarge the rice and oatmeal, and stir for a few times. Starting from this step, all the ingredients can be put in a bb stew pot or pressure cooker/rice cooker, which is more trouble-free.

7. Add the white fungus, red dates and lilies, and simmer for half an hour.

8. The white fungus is soft and waxy, the lily is a bit crispy, and the red dates are fragrant and sweet. A bowl of fragrant and smooth sweet porridge will be enjoyed by babies without appetite.

9. The recipe finally produced 2 bowls, about the amount of baby and mother.

10. It is perfect with a green leafy vegetable cake.

Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium? All help you solve it.
WeChat public account: five supplementary meals a day. Accompany you smoothly through the road of nutritional supplements.
From the food world five meals a day complementary food works.