Trotter Soybeans, Lotus Root and Yam Pot

Name: Trotter Soybeans, Lotus Root and Yam Pot
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Trotters; 150g soy; 1 section Lotus root; 1 Yam; Some pepper; 1 piece Aniseed; 2 sections Green onions; piece ginger

by Dongying Xiaoyingzi

4.8 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

The collagen in the trotters can be converted into gelatin during cooking. The trotters have a certain auxiliary effect for patients with frequent fatigue, leg cramps, numbness, gastrointestinal bleeding, hemorrhagic shock and ischemic encephalopathy. It also helps teenagers Growth and development and slow down the speed of osteoporosis in middle-aged and elderly women. Trotter is a delicious dish similar to a bear's paw and a "good medicine" for disease. Soy isoflavones in soybeans are phytoestrogens with estrogen activity similar in structure to estrogen, which delays female cell senescence, maintains skin elasticity, nourishes skin, reduces bone loss, promotes bone production, and lowers blood lipids. Eating more soybeans in an appropriate amount can also effectively prevent Alzheimer's disease. Adding soybeans to the stewed trotters soup is an ingredient that is beneficial to the body. Adding lotus root and yam to the soup is also conducive to the digestion and absorption of the spleen and stomach. The cooked lotus root is sweet and warm in nature, can invigorate the spleen and appetite, and nourish the blood. The heart has the effect of lowering blood sugar. Men eat more yam, women eat more lotus root is the most popular way of health preservation. "

Ingredients

2 pcs Trotters
150g Soy
1 section Lotus Root
1 Yam
Some Pepper
1 piece Aniseed
2 sections Green Onions
piece Ginger

Trotter Soybeans, Lotus Root and Yam Pot

1. Really prepare the raw materials, chop the trotters into pieces, and wash them with clean water

Trotter Soybeans, Lotus Root and Yam Pot recipe

2. Put the pepper aniseed into the box, pat the ginger loosely, and cut the green onion into sections

3. Peel lotus root and yam, cut into hob pieces, rinse with water several times and soak

4. Put the cleaned pig's trotters into a casserole, fill with water, make it on a gas stove, and boil on high heat

5. Skimming

6. Put the soybeans in (it’s best to soak in advance, 1 hour is fine, you can use it directly if you don’t have time)

7. Skim the scum after boiling

8. Put the processed seasonings into

9. Turn to low heat and simmer for about 90 minutes. Use chopsticks to poke and stir. At this time, put the lotus root block in

10. Put in the yam block after 20 minutes

11. At the same time put in the right amount of salt to taste

12. Turn off the heat when the yam is cooked through

Tips:
Xiaoyingzi's words:
1. When buying a theme, you must go to a regular mall to buy it. The theme bought in a big mall is handled cleanly. It will be very troublesome to eat if you have hair.
2. The stewing time will be very long. Add enough water at a time. Do not add water in the middle. The fire must be low. The casserole is best
3. Perishable foods such as yam should be put in the last place, as they are easy to boil if they are put too early.