#trust之美#big Qi and Blood Oxtail Soup

Name: #trust之美#big Qi and Blood Oxtail Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Oxtail; 5 yuan marrow; 2 pieces Iron Bar Yam; 1 piece Pleurotus eryngii; 1 small box Crab Mushroom; 1 section carrot; Some Vermicelli; 20g Sliced ginger; A few pieces Bay leaf; Some Chives; Some parsley; a little salt; Some pepper

by Dongying Xiaoyingzi

4.6 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

2

The most active part of the oxtail body, because the tail is constantly moving all day long, the meat of the oxtail is firm and firm. Oxtail has the effects of harmonizing blood, strengthening muscles and bones, nourishing the skin and nourishing the kidney, and is gentle in nature. It is very suitable for people who are weak. Ox tail is rich in gum. After a long time of stewing, the gum and ox tail will dissolve in the soup, making the soup very delicious. Bovine bone marrow has the function of nourishing the middle, filling essence and nourishing marrow. Bovine marrow can nourish the lungs and kidneys, and moisturize the skin. It has a wonderful effect in treating fractures, rubbing injuries and pain. "Putting the oxtail and bone marrow together and stewing it is a whole lot of nourishment. After 3 hours of low heat and slow simmering and drinking a bowl, the lips and teeth will be fragrant, and the meat on the oxtail will slip into your mouth with a touch. "

#trust之美#big Qi and Blood Oxtail Soup

1. Oxtail 1 bone marrow 5 pieces

#trust之美#big Qi and Blood Oxtail Soup recipe

2. Wash the tail and bone marrow

3. First soak in clean water for 1 hour to remove the control water

4. Then put the oxtail, beef bone marrow, ginger, and cooking wine into the pot of water

5. Blanch the water, continue to boil for two or three minutes after boiling

6. Pick up the oxtail and beef bone marrow, put it in a pot, add sliced green onion and ginger, add water, the amount of water does not exceed the ingredients

7. Select the quick stew function time is 3 hours

8. During this period, ingredients and ingredients can be processed

9. Cut the yam into diamond-shaped pieces, blanch the pleurotus eryngii, carrot slices and vermicelli

10. After three hours, set up another casserole and put the processed yam and fungus into the bottom of the pot

11. Add beef bone broth

12. Remove the right amount of oxtail and bone marrow from the electric cooker (the bone marrow is basic) for about 15 minutes, this time mainly depends on the ripe yam.

13. Add chopped green onion

14. Blanched vermicelli

15. Add the right amount of salt

16. Finally put in carrot slices and roll a few more

17. Turn off the heat and add some pepper

18. A bowl of nutritious and delicious oxtail bone marrow soup is ready, and the weather is getting colder, nourishing and fending off the cold!

Tips:
Xiaoyingzi's words:
1. Because we do a lot at a time, the ingredients are made in a separate pot later. If people can eat it one more time, put the ingredients in the pot and finish it. Put it in 15 minutes before the countdown is completed. It is not necessary to make another pot .
2. The beef bones have a stinky smell, so they must be soaked and washed to remove the blood, boiled, and cooked with cooking wine.
3. If you use a stove to stew, turn to low heat and simmer slowly after the high heat is boiled. If there is an electric cooker, it will be convenient for many selection procedures.
4. When eating, sprinkle some coriander and add some vinegar to taste better