#trust之美#highland Barley Rice and Vegetable Porridge

#trust之美#highland Barley Rice and Vegetable Porridge

by Sea waves

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

2

The barley rice shared by my good friends is not much. I haven't eaten it before. Cook a vegetable porridge and taste it. Different delicious, smooth taste, glutinous with pumpkin sweet purple potato, and green onion, a bit like barley, the more you chew, the more fragrant it gets. Highland barley rice is the best whole grain in the world. Highland barley is rich in glucan, which is 50 times that of wheat. Glucan can effectively lower cholesterol, regulate blood lipids, lower blood sugar and blood pressure, so as to prevent cardiovascular and cerebrovascular diseases. purpose. Highland barley fragrant rice is rich in a large amount of dietary fiber, the total amount is 20 times that of wheat. It has the effects of clearing the bowels, removing toxins from the body, and eliminating freckles. It is a scavenger of the human digestive system. "

Ingredients

#trust之美#highland Barley Rice and Vegetable Porridge

1. The highland barley rice is washed and cleaned, it is best to soak in advance

#trust之美#highland Barley Rice and Vegetable Porridge recipe

2. Wash the purple sweet potato squash, remove the skin and flesh, and cut into diamond-shaped pieces

#trust之美#highland Barley Rice and Vegetable Porridge recipe

3. Add appropriate amount of water to the frying pan, adjust the highest temperature and bring the water to a boil

#trust之美#highland Barley Rice and Vegetable Porridge recipe

4. After the water is boiled, add the washed barley rice, then boil the temperature to a low temperature, and set the time for 20 minutes

#trust之美#highland Barley Rice and Vegetable Porridge recipe

5. Cook for about 10 minutes, the barley rice is almost cooked, add purple sweet potato and pumpkin, continue to cook for 10 minutes

#trust之美#highland Barley Rice and Vegetable Porridge recipe

6. Cooked porridge

#trust之美#highland Barley Rice and Vegetable Porridge recipe

7. Wash and chop lettuce and green onion leaves

#trust之美#highland Barley Rice and Vegetable Porridge recipe

8. Add salt, flaxseed oil, chopped lettuce and chopped green onion leaves to taste

#trust之美#highland Barley Rice and Vegetable Porridge recipe

9. Cover the pot and simmer for 2 minutes

#trust之美#highland Barley Rice and Vegetable Porridge recipe

10. Out of the pot.

#trust之美#highland Barley Rice and Vegetable Porridge recipe

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