#trust之美#jujube Soy Milk with Miscellaneous Grains

Name: #trust之美#jujube Soy Milk with Miscellaneous Grains
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 6g Black beans; 6g red beans; 50g soy; 10g Peanuts; 10g Red dates

by Lao Fang Xiaoyu

5.0 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

The ancients said: A woman will have three dates a day and she will not be old for life. The Chinese herbal medicine book "Ben Jing" records that red dates are sweet in taste, warm in the spleen and stomach meridian, and have the functions of nourishing the middle and nourishing qi, nourishing blood and calming the nerves, and alleviating the properties of medicine. Modern pharmacological studies have found that red dates can increase the oxygen content in the blood and nourish the cells of the whole body. It is a tonic agent with alleviating effects. Therefore, most of the red dates at home are constantly eaten, or eaten directly, or cooked, or stewed with red beans and peanuts. Because the old-fashioned soymilk machine at home did not have the function of five-grain soymilk, the red dates are put into soymilk, but it is still the first Once; soy milk tastes slightly sweet with red dates~~~""

Ingredients

6g Black Beans
6g Red Beans
50g Soy
10g Peanuts
10g Red Dates

#trust之美#jujube Soy Milk with Miscellaneous Grains

1. Weigh the ingredients beforehand

#trust之美#jujube Soy Milk with Miscellaneous Grains recipe

2. Put it in a soy milk bucket and soak in water for about 8 hours

3. After washing, remove the red date nucleus and cut into small pieces

4. Put it with the soaked soybeans

5. Pour into the soymilk machine, add an appropriate amount of water

6. Close the lid and press the five-grain soy milk

7. When you hear the music, unplug the power and lift the cover

8. Pour into a cup of soy milk, filter out the bean dregs

9. The nutritious and delicious red jujube soy milk with a piece of duck shortbread is really delicious

Tips:
1. After the red dates are soaked, they become soft and easy to juice, but the jujube nucleus must be removed, otherwise it will damage the machine
2. You can drink pure soy milk or other flavors according to your preference