#trust of Beauty#red Sugar Jujube Lotus Root Drink

#trust of Beauty#red Sugar Jujube Lotus Root Drink

by Half a cup of tea.

5.0 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

2

Benefits of red date lotus root soup:
1. Jujube and lotus root soup basically contains various nutrients needed by the human body.
2. The lotus root contains energy and protein. And the soup does not contain substances that can accumulate fat in the body.
3. The lotus root contained in the soup can dredge the meridians so that the body can easily burn fat.
4. Red dates can produce blood, nourish blood, beautify and beautify the skin. It is a nourishing and essential product in women's life.
During menstruation, resistance decreases and mood fluctuates easily. Some people may have symptoms such as poor appetite, backache, fatigue and so on. Due to menstrual blood loss, especially those with heavy menstruation, the main components of the blood plasma protein, potassium, iron, calcium, and resistance during menstruation will decrease during each menstruation. It is generally taken during menstruation, which is conducive to smooth discharge of menstrual blood, relieves dysmenorrhea, nourishes blood and promotes blood circulation. "

Ingredients

#trust of Beauty#red Sugar Jujube Lotus Root Drink

1. I prepared a few lotus roots and picked a few small ones

#trust of Beauty#red Sugar Jujube Lotus Root Drink recipe

2. Peel the lotus root and cut into pieces with a hob. Wash the red dates and prepare the brown sugar

#trust of Beauty#red Sugar Jujube Lotus Root Drink recipe

3. Put the underwater pot, add brown sugar when the water is boiling

#trust of Beauty#red Sugar Jujube Lotus Root Drink recipe

4. Cook for more than 30 minutes, the lotus root is well cooked and the red dates are soft and rotten

#trust of Beauty#red Sugar Jujube Lotus Root Drink recipe

5. Just make it out of the pot!

#trust of Beauty#red Sugar Jujube Lotus Root Drink recipe

6. To replenish blood and regulate qi, nourish blood and nourish blood, beautify and beautify, if the nutrition is not enough, you can add a boiled egg, the taste is also beautiful, you must not miss it if you love beauty! Try it now!

#trust of Beauty#red Sugar Jujube Lotus Root Drink recipe

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