#trust之美#yam and Walnut Dew
by Baoma's little chef.
Favorite
Difficulty
Easy
Time
20m
Serving
2
This is a very popular and very nutritious hot drink, it is yam walnut dew! The aroma of walnuts and the smoothness of yam, such a warm cup in the cold season is really warm to my heart! Bao Ma added yam and walnuts in this hot drink. The outstanding feature is the aroma of walnuts. The walnut kernels are required to be cooked so that they taste good. In addition, the filter-free soybean milk machine is used to make the finished product more delicate!
Chinese yam, invigorating the spleen and stomach, aids digestion, nourishes the kidney, and reduces blood sugar. Walnuts, nourish the brain, improve the intelligence, beautify the skin, and prevent gray hair.
The choice of yam: When buying, choose heavy yam of the same size. The more hairs the better, the more hairy taste and the more sugar. The freshness of yam depends on the cross-section. The white color is fresh, and the yellow rust is not fresh. Don't buy it.
In addition, since the yam mucus contains plant alkaloids, you should wear gloves when peeling to prevent the mucus from directly contacting your hands, otherwise your hands will feel itchy. "
Chinese yam, invigorating the spleen and stomach, aids digestion, nourishes the kidney, and reduces blood sugar. Walnuts, nourish the brain, improve the intelligence, beautify the skin, and prevent gray hair.
The choice of yam: When buying, choose heavy yam of the same size. The more hairs the better, the more hairy taste and the more sugar. The freshness of yam depends on the cross-section. The white color is fresh, and the yellow rust is not fresh. Don't buy it.
In addition, since the yam mucus contains plant alkaloids, you should wear gloves when peeling to prevent the mucus from directly contacting your hands, otherwise your hands will feel itchy. "
