Tube Bone Health Soup

Name: Tube Bone Health Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Pig bone; 1 piece corn; 1 piece carrot; 100g soy; A handful Dried shrimp; 3-4 Olives; Some Luo Han Guo

by joo110

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Today I drank tube bone soup. Pig bones are very nutritious. In addition to protein, fat, and vitamins, they also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can invigorate the spleen, moisturize the intestines and stomach, promote body fluid, and enrich the body. The effect of moisturizing the skin, nourishing the vital energy, nourishing blood and strengthening bones Children should drink more bone soup, which can promptly supplement the necessary bone collagen and other substances in the growth period, enhance the hematopoietic function of bone marrow, and help the growth and development of bones. Adult drinking can delay aging. Therefore, the pork bone soup is very healthy, and it is correct to drink it often. "

Ingredients

1 piece Pig Bone
1 piece Corn
1 piece Carrot
100g Soy
A handful Dried Shrimp
3-4 Olives
Some Luo Han Guo

Tube Bone Health Soup

1. Prepare all materials. Soak the soybeans overnight in advance, the corn peels off the outer skin, leaving just a few pieces, and the carrots are peeled.

2. Cut the corn into sections, cut the carrots into a hob, and put the bobbin bones, soybeans, and olives into the purple clay pot.

3. Fill up with water, and finally put a small handful of dried shrimps and a small slice of Luohan fruit peel.

4. Turn on the power, set the automatic gear, cover and simmer for 2-3 hours. Just add some salt to taste before eating.

Tips:
1. Keep the corn beard and boil it together with a few pieces of corn coat, which can nourish the stomach and lower blood pressure.
2. Olives have certain medical effects and belong to traditional Chinese medicinal materials. Adding a few olives to the soup can detoxify the throat, clear the lungs and stomach, and promote fluids and phlegm.
3. Dried shrimps can be omitted, but they are added to enhance the flavor.
4. Momordica grosvenori is sweet in taste and cool in nature. It has the effects of clearing heat, detoxifying, nourishing the lungs, nourishing liver, promoting body fluid, reducing thirst, relieving cough, expectorating, moisturizing the intestines, laxative, inhibiting asthma and lowering blood pressure. It can make the soup more sweet and can synthesize the fat in the bone soup and help the digestion of the soup, but it is not advisable to add too much.