Two-color Rice Cereal with Nuts
by Momo's time
Favorite
Difficulty
Easy
Time
1h 30m
Serving
5
Almonds have high nutritional value and are rich in unsaturated fatty acids, which are good for heart health; and contain antioxidants such as vitamin E, which can prevent diseases and premature aging.
Huaishan nourishes qi and yin, nourishes the spleen, lung and kidney, strengthens essence and stops band. Used for spleen deficiency, lack of food, chronic diarrhea, lung deficiency and cough, kidney deficiency, nocturnal emission, vaginal discharge, frequent urination, deficiency heat and thirst.
Black beans are rich in vitamin E and VE, which are also an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and also have certain effects on dispelling stains and maintain youthful fitness. At the same time, the crude fiber content is as high as 4%. Regular black beans can provide crude fiber in food, promote digestion and prevent constipation.
Black sesame seeds contain a lot of fat and protein, as well as nutrients such as sugars, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. It has the functions of invigorating the stomach, protecting the liver, and promoting the growth of red blood cells. At the same time, it can increase the melanin in the body, which is conducive to the growth of hair.
Huaishan nourishes qi and yin, nourishes the spleen, lung and kidney, strengthens essence and stops band. Used for spleen deficiency, lack of food, chronic diarrhea, lung deficiency and cough, kidney deficiency, nocturnal emission, vaginal discharge, frequent urination, deficiency heat and thirst.
Black beans are rich in vitamin E and VE, which are also an antioxidant, which can remove free radicals in the body, reduce skin wrinkles, and also have certain effects on dispelling stains and maintain youthful fitness. At the same time, the crude fiber content is as high as 4%. Regular black beans can provide crude fiber in food, promote digestion and prevent constipation.
Black sesame seeds contain a lot of fat and protein, as well as nutrients such as sugars, vitamin A, vitamin E, lecithin, calcium, iron, and chromium. It has the functions of invigorating the stomach, protecting the liver, and promoting the growth of red blood cells. At the same time, it can increase the melanin in the body, which is conducive to the growth of hair.
