[uk] 100% Whole Wheat Banana Bread without Kneading
1.
Ingredients: 65 grams of mashed banana, 60 grams of water, 2 grams of dry yeast, 125 grams of whole wheat flour, 1/4 teaspoon of salt
2.
Peel the bananas and mash them,
3.
Add water, yeast, salt,
4.
Stir well.
5.
Pour in the whole wheat flour.
6.
Mix into a uniform dough and leave for 1-2 hours.
7.
The dough has grown to twice, put it in the refrigerator overnight, and take it out the next day to warm it up for 1-2 hours.
8.
Put it into the baking tray after simple shaping. Proceed to the final fermentation.
9.
The dough has grown to double,
10.
Put it in the oven, on the middle level, heat up and down at 175 degrees, and bake for about 20 minutes.
11.
The surface is golden and baked.
Tips:
If you don’t like the taste of pure whole wheat flour, you can replace part of the whole wheat flour with high-gluten flour or medium-gluten flour.
Bananas should be ripe and taste better.
The baking time and firepower need to be adjusted according to the actual situation.