Vegan Low-fat Breakfast~

Vegan Low-fat Breakfast~

by Haha 111

4.6 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Ingredients

Vegan Low-fat Breakfast~

1. Put the yam, pumpkin and egg in the steamer as soon as you open your eyes~ and then you can go to wash it. I prepared the ingredients the night before, washed them, wrapped them in plastic wrap, and put them in the refrigerator.

Vegan Low-fat Breakfast~ recipe

2. This is all ingredients.

Vegan Low-fat Breakfast~ recipe

3. After washing your face and skin care, the stuff in the steamer is fine. Take out the eggs and put them in cold water for easy peeling.

Vegan Low-fat Breakfast~ recipe

4. Heat oil in the pot, fry tofu, remember to use olive oil~ In order to lose weight, it must be less oil~

Vegan Low-fat Breakfast~ recipe

5. Fried yellow on both sides, that's fine.

Vegan Low-fat Breakfast~ recipe

6. Put broccoli and shiitake mushrooms in water ~ blanch them, remove them and put them on a plate.

Vegan Low-fat Breakfast~ recipe

7. Spinach blanching ~ pay attention this time: It is said that eating spinach and tofu together will cause kidney stones. In fact, as long as it is handled properly, it will not affect the spinach. Add more water when blanching the spinach, and then rinse the spinach with boiling water to clean the oxalic acid.

Vegan Low-fat Breakfast~ recipe

8. Cut the dragon fruit and put it in the fruit plate~heat the milk~The dragon fruit is rich in anthocyanins, which can prevent aging and prevent the production of wrinkles. All purple foods are rich in anthocyanins~

Vegan Low-fat Breakfast~ recipe

9. Put the plate~

Vegan Low-fat Breakfast~ recipe

10. It's done~ All foods are low-fat~ and nutritious.

Vegan Low-fat Breakfast~ recipe

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