Vegan Low-fat Breakfast~
by Haha 111
Favorite
Difficulty
Easy
Time
20m
Serving
2
1. Put the yam, pumpkin and egg in the steamer as soon as you open your eyes~ and then you can go to wash it. I prepared the ingredients the night before, washed them, wrapped them in plastic wrap, and put them in the refrigerator.
2. This is all ingredients.
3. After washing your face and skin care, the stuff in the steamer is fine. Take out the eggs and put them in cold water for easy peeling.
4. Heat oil in the pot, fry tofu, remember to use olive oil~ In order to lose weight, it must be less oil~
5. Fried yellow on both sides, that's fine.
6. Put broccoli and shiitake mushrooms in water ~ blanch them, remove them and put them on a plate.
7. Spinach blanching ~ pay attention this time: It is said that eating spinach and tofu together will cause kidney stones. In fact, as long as it is handled properly, it will not affect the spinach. Add more water when blanching the spinach, and then rinse the spinach with boiling water to clean the oxalic acid.
8. Cut the dragon fruit and put it in the fruit plate~heat the milk~The dragon fruit is rich in anthocyanins, which can prevent aging and prevent the production of wrinkles. All purple foods are rich in anthocyanins~
9. Put the plate~
10. It's done~ All foods are low-fat~ and nutritious.
