Vegetable and Fruit Salad

Name: Vegetable and Fruit Salad
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: Some tomato; Some Cherry tomatoes; Some Kiwi; Some orange; Some apple; Some Cucumber; Some Roasted Sesame Flavor Salad Dressing

by Zhu Xiaobai loves food

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

There are many types of vegetables (green leaves, nightshade, stems, pods, rhizomes, etc.). Vegetables have many colors (green, yellow, red, blue, black, etc.). Vegetables contain essential ingredients for the human body. A variety of vitamins, minerals, cellulosic anthocyanins, lycopene, carotene, calcium, phosphorus, iron, potassium, folic acid and other substances, to prevent various tumors, cardiovascular and cerebrovascular, reduce three high (hypertension, hyperlipidemia) , High blood sugar) lower blood cholesterol and prevent many diseases. Fruits contain a variety of vitamins, dietary fiber, trace elements, and vitamin C is relatively high. Prevent cardiovascular and cerebrovascular diseases, prevent cancer, reduce blood pressure, reduce aging, lose weight and beauty, maintain skin, improve eyesight, reduce cholesterol and other health care effects. "

Ingredients

Some Tomato
Some Cherry Tomatoes
Some Kiwi
Some Orange
Some Apple
Some Cucumber
Some Roasted Sesame Flavor Salad Dressing

Vegetable and Fruit Salad

1. Ingredients map.

2. Wash the carrots and cut them into triangles, blanch them in boiling water, put them in cold water and let them drain.

3. Cut the cucumber into round slices, break the orange, cut the kiwi, apple and watermelon leaves, wash the cherry tomatoes, and break all eight petals of the tomatoes into a lotus-like plate.