Vegetable Beef Recipe

Name: Vegetable Beef Recipe
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 70g beef; 50g Iron Bar Yam; 1 piece egg; 3s Fungus; 15g carrot; 10g shallot

by Five meals a day

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I know that making complementary foods for babies is a thing that requires a lot of attention. Babies from 10 months to 12 months should pay special attention to the cultivation of chewing ability and hand-eye coordination!
However, many babies are not good at chewing, especially when they make meat for babies, they can’t add soy sauce and various seasonings like adults, it is easier to make the meat that is cooked and tasteless. At this time, the ingredients that match the meat are very important. Use the advantages of the ingredients to make the meat tender and delicious. For example, adding various vegetables (roots, mushrooms, leafy vegetables) to the meat and then bonding the eggs to make it. A tender meat loaf, a variety of ingredients make the whole meat loaf fragrant and nutritious.
Mix the ingredients, spread them directly into a bowl, steam them on the pot, and cut them into such cute cubes without much effort. In a blink of an eye, you can wipe out a large plate~"

Ingredients

70g Beef
50g Iron Bar Yam
1 piece Egg
3s Fungus
15g Carrot
10g Shallot

Vegetable Beef Recipe

1. Ingredients: 70 grams of beef, iron rod, 50 grams of yam, eggs, 1 fungus, 3 carrots, 15 grams of green onions, 10 grams Cooking method: steaming Reference age: 10M+ operation time: 10 minutes

2. Dice beef, dice yam, chop fungus (soak the dried fungus for half an hour in advance, soak in the refrigerator for more than 2 hours), and chop carrots. Tips: Regardless of whether the meat is pork or beef, I am used to using pure lean meat, and the complementary foods made are as tender and moist. It does not matter whether it is tender or not.

3. In addition to the shallots, other vegetables are mashed together with eggs and beef. tips: If you are allergic to eggs, you can leave them alone. Yes, don’t! Use 60 grams of water + 20 grams of all-purpose flour instead. Don't add flour when whipping, add it after whipping.

4. Pour out the green onions and chop them in finely. The green onions can be beaten together in the previous step.

5. Put a layer of greased paper on the bottom of the bowl, pour in the vegetable meat, the meat is thicker. Tips: Put a piece of greased paper on the bottom of the bowl to omit the usual oiling steps to prevent sticking.

6. The surface is scratched and smooth.

7. Steam in a pot on cold water for 20 minutes, then out. When you are out of the pot but almost ready, it is estimated that you will be greedy to death, the smell is too good, the whole kitchen is fragrant.

8. Let it cool slightly and cut into pieces. You can eat it by holding it with your hands, stick it with a fork, or stick it with a fruit stick.

9. A bowl of staple food is enough, a bowl of noodles and a bowl of wontons/dumplings are great. The tender water is used to practice chewing sticks. Although the appearance is not very beautiful, my scent is enough to attract the baby, and I don't need the appearance to add points to me.

Tips:
Pomelo mom said:
Beef is one of the best iron-supplementing ingredients. During the supplementary period, the frequency of eating red meat should reach once every other day, not less than twice a week. This kind of meat loaf is suitable for babies over 10 months old. It can be eaten 2 or 3 times at a time. If it can't be eaten, it can be frozen and steamed next time.
The iron rod yam is also sticky, not less. The amount of meat and vegetables in the ingredients are balanced, and vegetables can be substituted.