Vegetable Egg Steamed Pork

Name: Vegetable Egg Steamed Pork
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 3s Black Fungus; 1 piece egg; 30g Pork tenderloin; 30g carrot; 15g Amaranth leaves

by Five meals a day

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

1

Some babies don't like to eat vegetables, and some babies are anemic. They are all worrying conditions. What should I do?

Babies who don't like to eat vegetables usually mix meat, eggs and vegetables together, which has good nutrition and taste. For some babies with anemia, always pay attention to reducing the amount of red meat in cooking, congee, and rice, so that the food tastes better, and the anemia condition can be improved gradually.

Today is a simple steamed egg, using a mold, the final product is cute~ the child will like it very much.

Ingredients

Vegetable Egg Steamed Pork

1. Ingredients: 3 black fungus, 1 egg, 30 grams of pork loin, 30 grams of carrots, 15 grams of amaranth. Cooking method: steamed or roasted. Reference age: 11M+
Operating time: 10 minutes

2. Black fungus bubble hair. Carrots, black fungus, and amaranth are all chopped.

3. Stir all the ingredients together, and you can add a little salt over 1 year old.

4. Apply a layer of oil to the mold.

5. Put the vegetables, meat and eggs in, steam for 10 minutes and take it out of the pot.

6. When the time comes, you can turn off the fire and cook.

7. Such a silicone mold can also be put into the oven at 175 degrees, bake for 10 minutes, and then release.

Tips:
I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
Baby is picky eater, anorexic, doesn't like eating?
How to supplement calcium, iron, zinc and selenium? All help you solve it.
WeChat public account: five supplementary meals a day.
Accompany you smoothly through the road of nutritional supplements.