Vegetable Fungus Soup
by Snow rose
Favorite
Difficulty
Easy
Time
30m
Serving
2
Greens are the most common kind of green leafy vegetables, cultivated everywhere, and are on the market in all four seasons in southern my country. Summer and autumn are mainly small greens, and winter and spring are big greens. It tastes best after frost. Choose green vegetables that are fresh, crisp, green, and free from insect bites and scars. For roasting food, the varieties with more leaves are better, and the varieties with more stems are better for stir-frying and pickling. If you want to eat it until it is soft in your mouth, you can put the vegetables in a frying pan and stir-fry, then add salt. If you want to eat crispy vegetables. Add salt when the vegetables are put in the pot.
Green vegetables contain a lot of vitamins and fiber. Long-term non-eating green vegetables can easily cause symptoms such as constipation and vitamin deficiency, which affect the health of children. Cauliflower has extremely high nutritional value and is one of the best ways to supplement essential nutrients for children in the developmental period. Provide nutrition and maintain good health. Green vegetables are one of the most abundant vegetables in vitamins and minerals. If an adult eats 500 grams of green vegetables a day, it can meet the vitamins, carotene, calcium, iron, etc. required by the human body. The physiological needs to provide material conditions to help enhance the body’s immunity. Vegetables contain a large amount of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite-cholic acid from the body after it enters the human body and combines with fat, so as to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels. Green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. After entering the human body, it can promote skin cell metabolism; prevent skin roughness and pigmentation, and make skin bright and clean. anti aging.
The vitamin C contained in green vegetables forms a "hyaluronic acid inhibitor" in the body. This substance has anti-cancer effects and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the excretion of toxins in the large intestine, and achieve the purpose of preventing cancer and fighting cancer.
Vegetables and fungus soup is not as expensive as shark fin seafood soup, and less delicious than chicken soup and fish soup, but it is just such a bowl of light home-cooked vegetable soup, but it is nutritious and enduring. . Therefore, in order to prevent the fetus from getting angry, pregnant women should eat more green leafy vegetables with fungus. The nutritional value is even more commendable. Although it is a simple bowl of soup, it is very homely.
Green vegetables contain a lot of vitamins and fiber. Long-term non-eating green vegetables can easily cause symptoms such as constipation and vitamin deficiency, which affect the health of children. Cauliflower has extremely high nutritional value and is one of the best ways to supplement essential nutrients for children in the developmental period. Provide nutrition and maintain good health. Green vegetables are one of the most abundant vegetables in vitamins and minerals. If an adult eats 500 grams of green vegetables a day, it can meet the vitamins, carotene, calcium, iron, etc. required by the human body. The physiological needs to provide material conditions to help enhance the body’s immunity. Vegetables contain a large amount of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolite-cholic acid from the body after it enters the human body and combines with fat, so as to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels. Green vegetables contain a lot of carotene (1 times more than beans, 4 times more than tomatoes and melons) and vitamin C. After entering the human body, it can promote skin cell metabolism; prevent skin roughness and pigmentation, and make skin bright and clean. anti aging.
The vitamin C contained in green vegetables forms a "hyaluronic acid inhibitor" in the body. This substance has anti-cancer effects and can make cancer cells lose their vitality. In addition, the crude fiber contained in green vegetables can promote the peristalsis of the large intestine, increase the excretion of toxins in the large intestine, and achieve the purpose of preventing cancer and fighting cancer.
Vegetables and fungus soup is not as expensive as shark fin seafood soup, and less delicious than chicken soup and fish soup, but it is just such a bowl of light home-cooked vegetable soup, but it is nutritious and enduring. . Therefore, in order to prevent the fetus from getting angry, pregnant women should eat more green leafy vegetables with fungus. The nutritional value is even more commendable. Although it is a simple bowl of soup, it is very homely.
