Vegetable Salad with Vinaigrette

Name: Vegetable Salad with Vinaigrette
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Banana Zucchini; 3 slices Round lettuce; 1 Cucumber; 1 piece tomato; 2 tablets Purple cabbage; 1 piece Bell peppers; 3 tablespoons olive oil; 2 tbsp Apple cider vinegar; 1 tbsp honey; Some salt; Some Black pepper

by Little Ai Chef

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Nutrition researchers believe that all vegetables that can be eaten raw are best eaten raw; vegetables that cannot be eaten raw should not be fried too well to minimize the loss of vitamins. The main reason is that when fresh vegetables, fruits, fungi, etc. are cooked, their vitamins, inorganic salts and certain anti-cancer factors will be lost to varying degrees, and various physiologically active substances, including anti-cancer substances, will also be severely damaged. Only when eaten raw, they can more effectively contact human mucosal cells, and then perform better. The nutrient content in raw vegetables not only far exceeds that of cooked food, but also has the effect of preventing the malignant transformation of epithelial cells, so it can block the combination of carcinogens and host cells. "

Vegetable Salad with Vinaigrette

1. To eat raw vegetables, you must first choose fresh vegetables. This time I chose Xinnon brand organic vegetables. The Xinnong safety vegetables are all produced in our own vegetable base. Control the quality of vegetables from the source, organically grow them, cold chain distribution throughout the entire process, original ecology, origin, original taste, safe and fresh every moment from "field" to "table". Defend the safety on the tip of your tongue and retrieve the taste in your memory.

2. To prepare the ingredients, I used all organic vegetables produced by Xinnon for this dish.

3. Slice the banana zucchini.

4. Slice the cucumber.

5. Shred purple cabbage.

6. Cut yellow sweet peppers into pieces.

7. Cut tomatoes into cubes.

8. Take an empty bowl, add 3 tablespoons of olive oil, 2 tablespoons of apple cider vinegar, 1 tablespoon of honey, a little black pepper, and a little salt and stir well.