Vegetable Whitebait Steamed Egg

Name: Vegetable Whitebait Steamed Egg
Total time: 10 min
Yield: 1
Cuisine: Chinese
Ingredients: 30g whitebait; 20g Soba noodles; Some Broccoli; Some carrot; 1 piece egg; 1g salt

by Man Ma Kitchen

4.7 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

1

★Mum’s Kitchen★
The protein content of whitebait is 72.1%, the amino acid content is also quite rich, and the nutritional value is extremely high. It has the functions of nourishing the kidney and increasing yang, dispelling deficiency and promoting blood circulation, replenishing the spleen and moisturizing the lungs. It is a superior nourishing tonic.

I always made whitebait custard for Manbao before. This time I made the staple food, vegetables and whitebait together. It can be eaten as a meal, which is rich in nutrition.

Soba noodles are used because only this one is left at home, and it can be replaced with other noodles.

Man Ma: Nutritionist and health manager.
Author of Manma Kitchen Public Platform.
Multi-platform food experts, sharing baby food supplements and nutritious children's meals.
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Ingredients

Vegetable Whitebait Steamed Egg

1. Prepare all the ingredients, choose a larger egg, cook the soba in advance, and blanch the carrots and broccoli.

2. Cut the noodles into small pieces, not too crushed.

3. Broccoli and carrots are finely chopped (you only need a little bit, or you can replace it with other vegetables)

4. Beat the eggs, add a small amount of warm water, and stir into egg liquid.

5. Divide it into two parts, pour a little egg liquid into the soba noodles, and pour most of the rest into the whitebait. (This makes the finished product beautiful, if you don’t care, you can just put it in a big bowl.)