Vegetarian Cauliflower

Name: Vegetarian Cauliflower
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 350g Cauliflower; 8s Mushroom; 30g carrot; 5g garlic; 5g salt; 1g Sugar; 3g Chicken noodles; 1g sesame oil; 3g Corn flour

by Kitchendao

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Because the water content of cauliflower is as high as 90% or more, the calorie content is low (23-32 kcal per cup), so for people who want to lose weight, it can fill up the stomach without making you fat. Compared with most other cabbage varieties, white cauliflower contains low amounts of vitamin A. Each cup (240 ml) of cooked cauliflower food provides vitamin C equivalent to the amount contained in a medium-sized orange. Compared with cooked broccoli, raw cauliflower can provide at least 20% more vitamin C. Cauliflower is rich in nutrients, containing protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc. It is especially rich in vitamin C, containing 88 mg per 100 grams, second only to peppers, and among vegetables The one with the highest content. Cauliflower is cool in nature and sweet in taste; it can invigorate the kidney and essence, strengthen the brain and strengthen the bones, invigorate the spleen and stomach; cure symptoms such as chronic physical weakness, weak limbs, tinnitus and forgetfulness, weakness of the spleen and stomach, and growth retardation in children. Shiitake mushrooms are rich in protein and a variety of trace elements necessary for the human body. Mushrooms can prevent colds, lower cholesterol, prevent liver cirrhosis, and fight cancer. "

Ingredients

Vegetarian Cauliflower

1. Cut the cauliflower, cut the carrots and garnish with flowers, remove the stems of the mushrooms and cut them with a cross knife.

2. Add oil in a hot pan, add garlic and radish and stir fry until fragrant. Add cauliflower and shiitake mushrooms and stir fry over high heat.

3. Add 30g of water and simmer for 1 minute.

4. Add the seasonings and stir-fry, and finally add a thin slice of glutinous rice to the pan.

Tips:
The blanching water should be put in order according to the degree of maturity of the ingredients. The tidal time should not be too long to avoid affecting the taste. Because the bottom flavor has been added during the blanching, it is only necessary to add some flavoring and freshness auxiliary materials when stir-frying.