Vegetarian Fried Bitter Gourd
1.
Wash the bitter gourd, cut it in half, remove the seeds and flesh, and cut into thin slices.
2.
Wash the bitter gourd, cut it in half, remove the seeds and flesh, and cut into thin slices.
3.
Remove the seeds and cut the red pepper into thick strips, mince the garlic, and cut the pepper into sections for later use.
4.
Remove the seeds and cut the red pepper into thick strips, mince the garlic, and cut the pepper into sections for later use.
5.
Heat the wok, add cooking oil to heat, add chili and garlic diced and stir fry until fragrant.
6.
Heat the wok, add cooking oil to heat, add chili and garlic diced and stir fry until fragrant.
7.
Add bitter gourd slices and red pepper and stir fry.
8.
Add bitter gourd slices and red pepper and stir fry.
9.
Add an appropriate amount of salt and a little chicken essence and stir-fry evenly.
10.
Add an appropriate amount of salt and a little chicken essence and stir fry evenly.
Tips:
1, bitter gourd is not suitable for people with cold spleen and stomach deficiency.
2. Bitter gourd contains quinine, which can stimulate uterine contraction and cause miscarriage. Pregnant women should also eat bitter gourd carefully.
3. The bitter gourd should not be fried for a long time, just stir quickly for a few times to keep the taste crisp and fragrant.
