Vegetarian Fried Eggplant

Name: Vegetarian Fried Eggplant
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 pcs Green eggplant; 2 cloves garlic; a little salt; About 5 drops Soy sauce

by Mina Ronchi

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Eggplant is also rich in nutrition, containing protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and other nutrients. Especially the content of vitamin P is very high. Each 100 grams contains 750 mg of vitamin P. Vitamin P can maintain the elasticity and physiological function of the blood vessel wall, protect the cardiovascular system and ascorbic acid.
Eggplant also contains trace elements such as phosphorus, calcium and potassium, and various alkaloids such as choline, fenugreek base, stachyine and solanine. Especially purple eggplant has a higher vitamin content.
Eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular consumption of eggplant can prevent the cholesterol level in the blood from increasing, which has a positive significance in delaying the aging of the human body.

Let’s make such nutritious vegetables together"

Ingredients

2 pcs Green Eggplant
2 cloves Garlic
a little Salt
About 5 drops Soy Sauce

Vegetarian Fried Eggplant

1. Wash the green eggplants.

2. Remove the eggplant stems and slice the eggplant.

3. The sliced eggplant slices are shredded next to each other.

4. Cut garlic into small pieces.

5. Add appropriate amount of oil to the frying spoon, add garlic to high heat, and stir quickly for about 10-15 seconds.

6. Add the eggplant shreds and stir-fry quickly, turn to medium heat, add a few drops of salt and soy sauce (the fresh color is beautiful). Continue to stir fry into the eggplant look in the photo.

7. Turn off the heat and serve.

Tips:
1. For those who like to eat spicy food, you can wash a sharp or sesame pepper when washing the eggplant, and shred it for later use.
2. Cut into shreds and fry 30-60 seconds before cooking. Stir fry with eggplant.