Vegetarian Stir-fried Double Melon and Carrot

Name: Vegetarian Stir-fried Double Melon and Carrot
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Bitter gourd; 1 Cucumber; 1 short section carrot; 2 pcs Hangjiao; Some salt; Some Chicken Essence

by Layman

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

There are four methods to remove the bitterness of bitter gourd. The first is blanching in boiling water, the second is salting, the third is rinsed with water, and the fourth is to use other vegetables to dilute the bitterness. After these four steps, the bitterness is basically gone, so this dish is crisp and refreshing, and it can be said that it is the first choice for men who love beauty to maintain a healthy body. "

Ingredients

1 Bitter Gourd
1 Cucumber
1 short section Carrot
2 pcs Hangjiao
Some Salt
Some Chicken Essence

Vegetarian Stir-fried Double Melon and Carrot

1. Remove the flesh of the double melon, wash and slice.

Vegetarian Stir-fried Double Melon and Carrot recipe

2. A small piece of carrot removes the core slices in the middle.

3. Add a little bit of salt to blanch the bitter gourd in boiling water, remove the cucumber slices after passing the cold water, and then submerge 3 tablespoons of salt for more than 20 minutes.

4. After the double melon is submerged, soak it in clean water for a while to squeeze out the moisture, bitterness and saltiness.

5. After the oil is hot, add carrot slices, then add hang peppers, and finally add chopped green onion until fragrant.

6. Put the double melons and stir fry over high heat, add a little salt and chicken essence to the pan.

Tips:
1. When the blanched bitter gourd is soaked in clean water, use your hands to dry the water and put it in the water. Repeat the bitterness and saltiness several times to get out.
2. When making vegetables, you must stir-fry them over high heat, so as to keep them crisp and no loss of nutrition.