Vegetarian Stir-fried Tender Pumpkin Shreds

by Tuluer

4.7 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

1. There is a special substance in the flesh of tender pumpkin, which can promote insulin secretion, lower blood sugar level, and have special effects on the prevention and treatment of diabetes.
2. The vitamin A content in tender pumpkins exceeds that of green vegetables, which can effectively beautify the skin, which is undoubtedly a gospel for women.
3. Eating pumpkin is still tender and more effective in preventing and treating high blood pressure, because the effective ingredients in pumpkin can prevent high blood pressure and some kidney diseases.
4. Eating pumpkin can treat gallstones, eating pumpkin often can get rid of gallstones. Patients suffering from gallstones may wish to try it.
5. Eating tender pumpkin can help protect the gastric mucosa, help digestion, and have a good therapeutic effect on digestive system diseases such as poor appetite caused by heat in the stomach and intestines.
6. Eating more pumpkin can also prevent stroke, because pumpkin contains a lot of glyceric acid such as linoleic acid, palmitic acid and stearic acid, all of which are good-quality oils.
7. The vitamin C contained in pumpkin can prevent nitrate from turning into carcinogen nitrous acid in the digestive tract, while mannitol can reduce the harm of toxins in feces to the human body. "

Vegetarian Stir-fried Tender Pumpkin Shreds

1. Wash and shred pumpkin.

2. Cut the ginger and garlic how you want.

3. Heat oil in a pan, add pepper, add ginger and garlic until fragrant.

4. Add the shredded pumpkin and stir fry.

5. Stir-fry until cooked, add salt, and season the chicken essence.

6. Finished picture.

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