Wakame Seafood Tofu Soup

Wakame Seafood Tofu Soup

by Alice Beard Potato Chips

4.6 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

2

Wakame contains a variety of vitamins, and its crude protein content is higher than that of kelp, and its taste is also higher than that of kelp.
Wakame, which is also known as smart dish, beauty dish, healthy dish, and green sea cucumber, is a natural treasure house of trace elements and minerals. It contains more than a dozen essential amino acids, calcium, iodine, zinc, selenium, folic acid and vitamin A. , B, C and other minerals.
Needless to say, tofu is rich in iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lecithin and vitamin B6.
In spring, give your child a bowl of "Wakame, Tofu and Seafood Soup" with eyebrows down. Are you worried about your child not growing tall~~
ps: Because the materials are very random when you buy them, if you are looking for precise tenths of a gram, please go out and turn right, so that you can leave without giving it away!

Ingredients

Wakame Seafood Tofu Soup

1. Prepare the ingredients

Wakame Seafood Tofu Soup recipe

2. Dried wakame pickled hair

Wakame Seafood Tofu Soup recipe

3. Wash the clams, remove the heads and shells of the shrimp, slice the green onions with a knife, remove the roots of the seafood mushrooms, and cut the tofu into pieces

Wakame Seafood Tofu Soup recipe

4. Pour some cooking oil in the pot, add green onions, and stir fragrant

Wakame Seafood Tofu Soup recipe

5. Add the shrimp heads, stir-fry the shrimp oil and remove the green onions and shrimp heads

Wakame Seafood Tofu Soup recipe

6. Pour in the clams, cook an appropriate amount of rice wine, and stir fry

Wakame Seafood Tofu Soup recipe

7. Add appropriate amount of water and bring to a boil

Wakame Seafood Tofu Soup recipe

8. Add shrimp

Wakame Seafood Tofu Soup recipe

9. Add the soaked wakame, add a small amount of light soy sauce to taste

Wakame Seafood Tofu Soup recipe

10. Put in the tofu cut into pieces and cook a little

Wakame Seafood Tofu Soup recipe

11. Add the seafood mushrooms, turn the heat to a low heat and cook for a while until the mushrooms become soft, turn off the heat

Wakame Seafood Tofu Soup recipe

12. If you like, you can sprinkle a little white pepper on it and drink it~

Wakame Seafood Tofu Soup recipe

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