Walnut Black Bean Black Rice Black Sesame Porridge

Name: Walnut Black Bean Black Rice Black Sesame Porridge
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 20g walnut; 15g Black sesame; 30g Black beans; 120g black rice; Some crystal sugar

by Doushamei and pineapple brother

4.6 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Modern people are under a lot of work pressure and are prone to physical weakness. To increase vitality and energy, it is important to invigorate the kidney. If the kidney qi is enough, a person's spirit will be enough, and he will naturally look young, and it will be effective in curing diseases. Black rice, black beans and black sesame are all black foods. Black food refers to foods that contain melanin and black words with grains, oils, fruits, vegetables and fungi. Black rice, black beans and black sesame are more common, and there are black foods. The effect of invigorating the kidney, so it is better to eat together.
Black bean supplements more protein, enhances physical fitness, has the functions of invigorating the spleen and diuresis, reducing swelling and lowering qi; nourishing kidney yin, moistening lung dryness, controlling wind-heat and promoting blood circulation and detoxification; anti-night sweats, black hair and longevity.
Black rice has the effects of nourishing yin and kidney, invigorating the spleen, warming the liver, improving eyesight and promoting blood circulation. It can treat various diseases such as anemia, dizziness, blurred vision, and early white hair.
Black sesame has obvious effects on hair growth and black hair. It is beneficial to the liver, nourishing the kidney, nourishing blood, moisturizing dryness, black hair, and beautifying. It is the best health and beauty food.
The combination of these three black foods, plus the walnuts that nourish the liver and kidney, make porridge together. Regular consumption of moderate amounts can achieve the effects of anti-oxidation and anti-aging.

Ingredients

Walnut Black Bean Black Rice Black Sesame Porridge

1. Prepare the materials.

Walnut Black Bean Black Rice Black Sesame Porridge recipe

2. All materials are cleaned, and the black rice should be soaked for more than two hours in advance.

3. The walnut kernels are broken into pieces.

4. Put the black rice, walnuts, black sesame and black beans into the pot;

5. Add appropriate amount of water, turn to a low heat and simmer for 1 1/2 to 2 hours.

6. Finally, add brown sugar or rock sugar to melt.

Tips:
1. The porridge should be cooked more rotten. Black rice and black beans are not easy to digest, so the cooking time should not be too short. If there is a cooking machine, it can be made into rice paste, which is easier to digest.
2. Black sesame is not easy to be digested when eaten directly. For those with poor gastrointestinal digestion, it is best to make sesame paste or sesame powder