Walnut Gorgon Porridge

Name: Walnut Gorgon Porridge
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Japonica rice; 30g Gorgon; 20g walnut; 30g Yam; 2000ml mineral water

by Porridge eclipse

5.0 (1)

Favorite

Difficulty

Normal

Time

1h 30m

Serving

3

It's the beginning of the snow season again. The heavy snow heralds the coming of the winter solstice and the weather becomes cold. "In winter, the world is closed, the water and ice are hidden." In winter, everything is hidden, which is the best time to nourish. As the saying goes, "tonic in winter and fight tigers in spring". In addition to keeping cold and warm during the winter solstice, diet and health are also very important. The winter diet is tonic, mainly by eating a diet that nourishes yin and yang, and has high calories. Pay attention to the comprehensive combination and balanced absorption of nutrients. Walnuts and potatoes are good choices. Potato yam is also a root food that can quickly improve the body's ability to resist cold. Therefore, a bowl of walnut and gorgon porridge is the best in winter. Walnut kernels, gorgon, yam... Today I will recommend you a warm and warm porridge.

Ingredients

50g Japonica Rice
30g Gorgon
20g Walnut
30g Yam
2000ml Mineral Water

Walnut Gorgon Porridge

1. Prepare ingredients, 50g japonica rice, 30g ginseng, 20g walnut, 30g yam

2. Wash the Japonica rice and Gorgon separately; peel the yam, wash, and cut into pieces

3. Add enough water to the gorgon, put it in a pot, and boil on high heat

4. Change the heat to simmer for 15 minutes, add in the japonica rice, and cook for another 10 minutes

5. Add walnut kernels and yam in turn

6. Cook until the porridge is thick

7. Bowling

Tips:
Gorgon\nGorgon contains a variety of nutrients, and it has a good effect on strengthening the spleen and kidney and delaying aging when taken regularly by the elderly. Suitable for weak muscles, low back pain, chronic prostatitis, depression, menopausal syndrome and other diseases\n \nYam\n \nYam has the effects of strengthening the spleen and lungs, strengthening the essence and nourishing the kidney.